Dr. Brahmanand Nayak, Author at Dr. Brahmanand Nayak

How to Beat Summer Fatigue in India? Cooling Foods, Herbs, and Lifestyle Changes for Optimal Energy and Wellness

Dr. Brahmanand NayakMarch 7, 2019April 11, 2023

by Dr. Brahmanand NayakMarch 7, 2019April 11, 202310 334

Summers are bright and sunny, but the whips of the summer heat can be exhausting. The unforgiving summer fatigue sips all your energy leaving you...

Walking

You Can Transform Your Life by Changing Your Walk

Dr. Brahmanand NayakMarch 6, 2019May 18, 2023

by Dr. Brahmanand NayakMarch 6, 2019May 18, 20237 200

Research says changing your walk can change your life! Whenever I go for my early morning walk, I meet and greet a lot of morning...

Summer Health

Health Benefits of Kokum Juice: From Weight Loss to Digestive Health, Discover the Power of this Traditional Home Remedy

Dr. Brahmanand NayakMarch 5, 2019April 18, 2023

by Dr. Brahmanand NayakMarch 5, 2019April 18, 20236 482

The scorching sun is peeping through the pane. And sweltering heat is driving one insane. Look around for the long bottles brimming with the luscious...

Weight Management

The Surprising Benefits of Hot Water for Weight Loss

Dr. Brahmanand NayakMarch 4, 2019September 23, 2023

by Dr. Brahmanand NayakMarch 4, 2019September 23, 202313 500

In a world obsessed with the pursuit of the perfect, slender body, maintaining a healthy weight isn’t just about appearances—it’s about ensuring our overall well-being....

Home Remedies

How much jeera water per day is safe?

Dr. Brahmanand NayakMarch 2, 2019September 23, 2023

by Dr. Brahmanand NayakMarch 2, 2019September 23, 202313 772

Jeera water is the quintessential ‘healing food’. A staple in the Indian kitchen, Jeera is a great flavoring agent. But that’s not all! Ayurveda says these...

Food

Is it good to eat peanuts every day?

Dr. Brahmanand NayakMarch 2, 2019September 23, 2023

by Dr. Brahmanand NayakMarch 2, 2019September 23, 202316 677

Ayurvedic doctor reveals the health benefits of peanuts. Peanuts or groundnuts or ‘mungfali’ is one favorite Indian snack. Whether it’s beating the boring traffic or killing...

Alternative Healing