The 9 Types of Intelligence You Didn’t Know Existed
Research says grades are not the only markers of a man’s intelligence. American Harvard psychologist Howard Gardner introduced the theory of multiple intelligence. Read on...
Author : Dr. Brahmanand Nayak
How Can Ayurveda Transform Your Fitness?
‘Being fit’ is the only mantra that we all hymned in 2020. Physical and mental fitness has been the best shield against this unforgiving virus....
How to Naturally Beat Post-Workout Pain
Post workout pain is actually the pleasure of walking towards a healthier and happier version of your own self that only the brave and dedicated...
Health Benefits of Sunflower Seeds: From Heart Health to Digestion
I often say seeds and nuts are the best forms of medicines. Switch your pills with nuts and seeds and you won’t be sick ever....
7 Simple Juices for Weight Loss
Weight loss is one of the nagging thoughts that pop up every time you hold the plate. Losing weight, especially around the belly, is a...
9 Lung-Strengthening Exercises for a Healthier You
Breathing is the essence of life. Life begins and ends in a breath. So, it is very important to ensure that you are breathing right...
Why Mixing Fruit Juice with Meals is a Recipe for Digestive Disaster
A glass of juice seems like the perfect way to complement your meal for complete nutrition. Be it breakfast, lunch or dinner, many people keep...
How Psycho Neuro Immunology Can Help Heal Your Body
Psycho neuro immunology ! You can use your mind to heal your body. That’s what new studies are saying! Psycho-neuro-immunology is the interactions between psychology,...
Mindfulness and Meditation in Clinical Practice: The Science-Backed Benefits
For a long time, people thought meditation and mindfulness were mere spiritual practices. It’s only in recent times, researchers have discovered their health benefits. They...
Kamakasturi Seeds for Weight Loss
Basil seeds are hailed as the new superfood. These sweet black seeds are a host of essential nutrients that possess amazing healing properties. From managing...