7 Shocking Facts About Fat
As millennials and Gen Zener’s are turning into health enthusiasts, they are getting one basic thing completely wrong. And that’s – ‘all fats are bad....
Author : Dr. Brahmanand Nayak
Shatavari: Benefits for Female Reproductive Health
Shatavari is an incredible medicinal herb that’s been used in Ayurveda for centuries. Sages believed that Shatavari could bring the blessings of fertility and motherhood...
Best Foods to Eat During Menopause for a Healthy Diet
Menopause is a major transition in every woman’s life. It not only marks their ceasing fertility but may also unleash a pot of problems. On...
10 Natural Ways to Combat Anxiety and Promote Relaxation
Anxiety is a normal reaction to stress. Sometimes it’s a good thing that makes our senses aware of the danger ahead. But when anxiety becomes...
Surya Namaskar: A Complete Guide to Health and Wellbeing
Surya Namaskar or sun salutation is one of the most popular yoga asanas. It is a complete workout that has copious benefits for the mind...
Ayurvedic Remedies for Premature Hair Greying: Natural Solutions for Healthy Scalp
The greying of hair is a natural chronological event. There isn’t a person who walked this earth without a strand of grey in their old...
Parenting Tips to Boost Child’s Intelligence and Creativity: 7 Proven Strategies
Reading, writing, discovering things that will help us come out as better beings. And one thing parents must not miss is reading about some great...
Shoulder Pain: Simple Ayurvedic Home Remedies for Relief
Whenever it comes to Ayurveda, we all know it works magic for pimples and piles. But can herbal remedies cure complex issues like shoulder pain?...
Warm-Up Exercises for Your Body: Benefits
Being fit is the new hip! With everyone crazing over a fine toned body more and more souls are lured to the gym. However, exercise...
Acne Breakouts: Guide to Clear and Glowing Skin
It’s a common story! You got an important day and your not-so-best friend pops out. Yeah! Acne breakouts are frustrating. It ruins your looks for...