Improve Your Reproductive Health Through Better Sleep Habits
What do you look for in a man when you are looking for a man? Well, new studies say that you should look at his...
Author : Dr. Brahmanand Nayak
Panipuri: Why Women Can’t Resist This Delicious Snack?
Panipuri is not just food but an emotion! That blast of the hot, spicy, tangy, crispy, watery ball in the mouth, sparks a thousand feelings...
White Tea : Health Benefits
Tea lovers need no reason to drink tea, but they too are confused which pot to pick. With so many options to choose from, it...
Maximize Your Time: Make the Most of the 4000 Weeks You Have Left
Life is too short to be living the same day twice! The other day, my mind was fixated on this thought. And being the epistemophile,...
Smoking and Psoriasis: Understanding the Risks and How to Reduce Them
The Smoke Signal Your Skin Can’t Ignore Every time you light up, your skin takes notice. That cigarette isn’t just affecting your lungs – it’s...
Living with Migraine: 12 Expert-Recommended Tips for Managing Your Symptoms
Do you know, Research says that 213 million Indians suffered from migraine in 2019? 60 per cent of these cases were women. The same study...
Exercise and Heart Health: Debunking the Myths and Exploring the Facts
Exercise and heart health is once again under the scanner, as the sudden demise of Kannada superstar, Puneeth Rajkumar at the age of 46 sent a...
Protein 101: How Much Do You Really Need for Optimal Health
One of the most crucial questions about daily diet is ‘how much’. How much protein and how much carbs, how much fats and how much...
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...
Lose Weight with Millets: How These Nutritious Grains Can Help Achieve Your Goals
An age-old powerhouse of super nutrients, millets are back again to reclaim their space in the modern kitchen. As people are becoming aware of choosers,...