15 Awesome Tips to protect your memory after 50
Would you believe it if I tell you that ageing does not dampen your memory? In fact, I have met many seniors with impeccable memory!...
Author : Dr. Brahmanand Nayak
White Sesame Seeds : Health Benefits of Chewing in the Morning
Sesame seeds are nutritious little seeds that have hidden magical properties. From stimulating the liver to improving digestive fire to healing boils and improving oral...
Hate: Strategies for Letting Go of Negative Feelings Towards Someone
Hate is a very powerful word – the fiercest of all human emotions! This dark feeling dwells somewhere between the lines of anger, fear, and...
The Importance of Self-Compassion for Self-Care
Love Yourself before you love anyone else – This is perhaps the most valuable life lesson that often goes unuttereḍ. Self-love is not selfishness, it...
Memory Foam Pillows: The Simple Solution for Neck Pain
If you woke up with a stiff neck after a long night’s sleep, then you are not alone! Research says two-thirds of people suffer from...
Study Suggests TikTok Use Linked to Increased Tic-Like Symptoms in Teens
Ever since the breakout of the COVID-19 pandemic, doctors have recorded a global surge in tics-like behaviour among teens. Usually, a sudden onset of involuntary...
Stop Yelling at Your Kids: Effective Communication Strategies for Parents
Parenting is a tough job. Apart from bathing, feeding, nourishing, and caring, parents also need to discipline the kid. And that is the trickiest part....
The Science of Giving: 8 Health Benefits of Philanthropy and How it Can Improve Your Wellbeing
As you hold the beacon to illuminate the path of others, your own life lights up too. This is not just a philanthropic quote but...
Benefits of Power Napping: How Short Sleep Can Improve Your Health, According to Research
Halfway through the day, do your eyelids become heavy and your mind sluggish? Well, you are not the only one. Most people, on most days,...
12 Surprising Health Benefits of Orgasms: How They Improve Your Physical and Mental Wellness
Sex is a sin and orgasm paves the path to straightaway hell. Well, that’s what the myth mongers have been saying for ages. But the...