Diabetes is a global epidemic and India is the world capital of diabetes with over 11% of the total Indian population suffering from this chronic disorder. A genetic disorder, today, diabetes is more of a lifestyle disorder, caused by obesity, sedentary lifestyle, unhealthy lifestyle, and poor dietary choices. In this blog, I will be taking you through scientific researches on the efficacy of neem tea in diabetes patients.
Diabetes is a chronic lifestyle disorder that brings along a cluster of complex complications. If not managed well, diabetes could lead to cardiovascular diseases, impaired vision, amputations, nerve damages, kidney damages, and other issues. Often late diagnosis, ignorance, and lack of awareness result in difficulty in managing this disorder. Diabetics need to be very cautious when it comes to their diet. While trans-fats, sugary foods, and processed foods are disastrous for diabetes, healthy foods like herbs, and spices, can help in bringing down elevated blood sugar levels.
Thankfully, with the right diet and a disciplined schedule, diabetes can be prevented, managed, and even reversed. In this blog, I will be sharing the benefits and researches on the use of Neem tea in diabetes.
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Neem tea in diabetes
A sacred tree in India, Neem has miraculous health benefits. This is one of the few trees whose every part works as a medicine. The leaves, flowers, seeds, fruits, roots, and bark of this tree can treat a range of treatments including infections, fever, skin disorders, oral diseases.
Loaded with flavonoids and antioxidants, the bitter leaves of Neem exhibit great antioxidizing, anti-viral, and anti-inflammatory actions. Studies reveal that these properties of Neem help in managing blood sugar levels.
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How Neem tea can help in the management of diabetes?
Neem has been used in traditional medicine for eons. A natural blood purifier, Neem is rich in vitamins A, B, and C. In addition to that, it is also rich in calcium, iron, and flavonoids that are good for diabetics.
Neem leaves are rich in antioxidants that help in regulating insulin release and maintaining blood sugar levels.
Neem leaves are rich in calcium which is very essential for diabetic patients. As diabetic patients are at a higher risk of suffering from joint and muscle pain.
Another risk factor of diabetes is the increased risk of iron deficiency. Neem is rich in iron. It further helps in keeping the metabolism in check!
Neem is a strong anti-inflammatory agent. Inflammation is one of the main culprits in causing diabetes. Limonoid, the main bioactive compound in Neem, is known for its anti-inflammatory properties.
Neem leaf extracts are proven to have anti-diabetic properties. It helps in the reduction of glucose and helps in maintaining overall pancreatic health.
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Neem tea in diabetes: Research Quotes
Experts recommend a bitter diet for diabetics to manage their blood sugar levels. Neem leaves contain many biologically active compounds including alkaloids, flavonoids, ketones, phenolic compounds, carotenoids, and azadirachtin.
Studies revealed that neem tea can help in controlling diabetic symptoms in non-insulin-dependent diabetes. Studies claim that active compounds in Neem leaves could help in controlling blood sugar. Several studies also revealed that Neem leaves have anti-diabetic properties that can help in preventing or delaying the onset of diabetes.
Apart from helping in the management of blood sugar levels, Neem also helps in improving blood circulation throughout the body by dilating the blood vessels. Regular consumption of Neem tea can also help in stimulating insulin-producing cells that aid in maintaining blood sugar levels.
How to make Neem tea?
Neem tea is easy and simple to make. Here is a recipe to follow –
- Boil a cup of water in a pan.
- Now, add a few leaves of either fresh neem leaves or dried neem powder.
- Next, add a few tea leaves.
- Add a pinch of cinnamon to your tea for added benefits.
- Let it boil for about 10 minutes, strain and drink.
When is the best time to drink neem tea?
According to Ayurveda, it is best to drink neem tea early in the morning or before meals. Drink it once or twice a day for effective control of diabetes. It also aids in weight loss; obesity is one of the main causative factors of diabetes.
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Neem leaves are edible and it shows no toxicity. However, in rare cases of overconsumption, it may cause blood sugar levels to go low. Hence, doctors advise patients to monitor their blood glucose levels while consuming neem.
Neem leaves show potential properties that can help in the management of diabetes. Neem tea can be added to the diet as a preventive measure against type 2 diabetes. However, further research is needed to prove the effectiveness of Neem tea as an anti-diabetic remedy!
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