Meditation and the Brain: An Inside Look at the Science Behind the Practice
Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...
Category : Yoga
4-7-8 breathing method for Less Stress and Better Sleep
Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...
How Breath Watching Transforms Your Life: A Journey into Breath Awareness
It was during my post-graduation days that I had the incredible opportunity to meet a Himalayan master named Bharath Thakur. I vividly recall those moments,...
What Happens if I Do 50 Surya Namaskar Every Day?
Introduction: A Case Study In the timeless tapestry of Indian culture, where spirituality and physical well-being have long been intertwined, the practice of Surya Namaskar...
Yoga Nidra: The Ultimate Guide to Profound Relaxation and Mind-Body Harmony
In a bustling urban landscape where stress often seems like a constant companion, I encountered a remarkable case study that exemplified the extraordinary potential of...
Anulom Vilom Pranayam Benefits for Eyes: A Comprehensive Guide
In a world where the pace of life often leaves us breathless, seeking solace within ourselves has become imperative. Let me introduce you to Maithri,...
Bhramari Pranayama for Brain Health: Unveiling the Buzz Within
As an Ayurvedic doctor, I have been astounded by the capacity of our brains to adapt and flourish through diverse techniques. One such captivating instance...
Kapalabhati Pranayama for Anxiety and Depression: A Breath of Relief
Nilesh, a 32-year-old software engineer, walked into my clinic burdened by the weight of anxiety and depression. The pressures of his demanding job, coupled with...
How to Make Meditation Easy and Fun
Namaste! Recently, I had a fascinating conversation with my friend Chandan Singh, a serial entrepreneur who approached me with a common complaint: “Meditation is boring!”...
Can Meditation prevent diseases? 8 Things you need to know
Emerging research suggests that meditation is a potent preventive tool against diseases. In fact, it has been proved that meditation is effective in reversing several...