Can Meditation prevent diseases? 8 Things you need to know
Emerging research suggests that meditation is a potent preventive tool against diseases. In fact, it has been proved that meditation is effective in reversing several...
Category : Yoga
Transform Your Bad Habits with Meditation: A Step-by-Step Guide
Emerging research suggests that meditation can help break bad habits. Habits are basically behavioral traits repeated over a course of time that the brain sets...
Surya Namaskar: The Natural Solution for Premature Ejaculation – How This Ancient Yoga Practice Can Improve Your Sexual Health
Premature Ejaculation is a sexual disorder that plagues many a man in modern times. However, it’s not a modern disease, premature ejaculation has been marked...
9 Ways Yoga Transforms Your Brain Power
Yoga transforms your mind, body, and spirit; but how? Several studies have shown that the ancient practice of yoga promotes changes in the brain that...
Kapalbhati Pranayama and Hypertension: Effects on Blood Pressure Explained
According to WHO, Hypertension is one of the most common chronic disorders in India. About 40 crore Indians are fighting with this silent killer. So,...
Surya Namaskar: A Complete Guide to Health and Wellbeing
Surya Namaskar or sun salutation is one of the most popular yoga asanas. It is a complete workout that has copious benefits for the mind...
Bhramari Pranayama for Managing Anxiety Neurosis: A Case Study on its Effectiveness
Anxiety is a natural response to stress. Most of us get this feeling of pulsating nerves when we get stressed. But for some anxiety is...
Bastrika Pranayama: The Instant Rejuvenation Breathing Technique
Bastrika Pranayama is en vogue! It’s making the world go ga-ga. So, in this blog I bring you the amazing health benefits of Bastrika Pranayama...
9 Lung-Strengthening Exercises for a Healthier You
Breathing is the essence of life. Life begins and ends in a breath. So, it is very important to ensure that you are breathing right...
Mindfulness and Meditation in Clinical Practice: The Science-Backed Benefits
For a long time, people thought meditation and mindfulness were mere spiritual practices. It’s only in recent times, researchers have discovered their health benefits. They...