Pranayama: The Ultimate Medicine for Mind and Body Healing
Soak the world in your breath. That’s what the wise sage said. Breathe deep and slow and let the healing power of Pranayama come to...
Category : Yoga
Celebrate International Yoga Day on June 21st: Embracing the Spirit of Yoga
When it comes to the word ‘fitness’, Yoga has made an echoing impact across the globe. It has changed the perception of fitness from six...
Kunjala Kriya: The Ultimate Digestive and Immune Boosting Technique for Optimal Health
Do you know that 70% of immune functioning depends on a healthy digestive system? So, the best way to perk up your immunity is by...
Anuloma Viloma Pranayama: Health Benefits of this Ancient Breathing Technique
Anuloma Viloma is a simple practice of breathing in and breathing out. The right way of breathing can bring ample of benefits. Anxiety is the...
How anger affects your heart? After reading this you will never be angry again!
We are no stranger to anger. Grinding our teeth, clenching our fist and holding back a fume of rage, we all have endured that. But...
Transformative Power of Yoga: Discover the Incredible Ways it Can Improve Your Mind, Body, and Spirit
Yoga has been a rave for the past few decades as more and more people fancy yogi life. People often relate yoga to the cryptic...
Breathing for the Heart: Examining the Controversy Surrounding Cardiac Coherence Breathing as a New Theory or Cultural Theft
The scripts of Vedas were dismissed in the name of scientific evidence only to come around with the same knowledge repacked in a Western wrap....
Transform Your Mind and Body: Discover the Healing Power of Yoga and Achieve a Healthier and More Balanced Life
Yoga teaches us to cure what need not be endured and endure what cannot be cured. Yoga is a holistic approach to attaining optimum physical...
Can Bhramari Pranayama cure tinnitus?
Ayurveda says Bhramari Pranayama is a sure-shot cure for Tinnitus! Tinnitus is a hearing condition where a constant noise keeps banging in the ears. It...