Sunshine and Vitamin D: The Right Way to Soak It Up
The warm embrace of the sun! It not only lifts our spirits but also plays a vital role in our overall health. One of its...
Category : Preventive Health
Can Meditation prevent diseases? 8 Things you need to know
Emerging research suggests that meditation is a potent preventive tool against diseases. In fact, it has been proved that meditation is effective in reversing several...
Top 5 Exercises for Tightening and Toning Your Inner Thighs
Inner thigh tightening exercises are crucial for getting lean toned legs. But appearance is just one facet of it. Inner thigh tightening exercises can help...
Microplastics and Insulin Resistance: How They Contribute to Diabetes Development
Ingesting microplastic is a major risk factor for diabetes. Studies say that we are consuming approximately 5 grams of plastic every week. Shockingly enough, our...
How Your Mattress May be Impacting Your Health?
The cozy bed seems like the safest place. But recent research says, ‘it’s not! Man goes unguarded while he sleeps. After all, what bad can...
The Long-Term Effects of Alcohol on the Brain: How One Sip Can Cause Permanent Damage
Researchers say alcohol can permanently alter your brain. Several studies have established the detrimental effects of alcohol on your body. From increasing your risk of...
Digital Eye Strain: Home Remedies for Relief from Computer Vision Syndrome
Digital eye strain is a modern tech issue resulting from prolonged screen use. Also called computer vision syndrome, digital eye strain is common among both...
Reasons for Early Onset High Blood Pressure in Young Adults
There was a time when high blood pressure, diabetes, arthritis, and all chronic ailments were tales of old age. But today even the children are...
Coconut Oil as Sunscreen: Is it Effective and Safe to Use?
Using the right sunscreen can protect your skin from harmful UV rays. Studies have shown that people who wear good sunscreen are at a lower...
Health Benefits of Chanting Vishnu Sahasra Nama
‘Vishnu Sahasra Nama ’ is a Sanskrit hymn that contains a list of 1000 names of Vishnu, written by the scholar Sage Vyasa who has written...