HDL also called the ‘good cholesterol’ helps in lowering your risk of heart disease and stroke. High-density lipoprotein, known as HDL cholesterol, helps in absorbing...
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body. This technique is commonly used...
Sleeping naked may seem unconventional, but it offers numerous benefits for both the body and mind. Once you shed those multi-layered clothes, you’ll experience a...
Migraines are a neurological disorder that can cause severe, pulsing headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. It affects people...