What Is Ojus? The Strength Behind Your Health
“Doctor, why do I fall sick so often?” “Doctor, my fever goes, but the weakness stays.” “My reports are normal. Then why do I feel...
Category : Ayurvedic concepts
Brahma Muhurta: What It Is, When It Begins, and Why It Matters for Your Health
We have developed a new spiritual practice. It is called the Snooze Button. Every morning, we negotiate with it. Five more minutes. Then another five....
Satvavajaya Chikitsa — Mastery of the Mind
Every cure, at some point, asks the same question: Can you govern your mind before it governs you?That’s the essence of Satvavajaya Chikitsa — the...
The Cough That Spoke English
In Bangalore, even the coughs sound educated — polite, apologetic, and fluent in English. The evening clinic begins not with patients but with a chorus of...
Rogi Bala and Vyadhi Bala in Ayurveda: Why Patient Strength Matters More Than Disease
A sneeze can topple one man like a cyclone and barely ruffle another who is milking his cows with a fever. I watch this paradox...
Why Your Brain Remembers Jingles but Forgets Passwords?
Doctor, why do I forget my password but still remember the Nirma jingle? A young software engineer asked me this last week, shaking his head...
Find the Workout That Fits You Best
Some people lift weights. Some lift babies. Some lift only their eyebrows when you mention exercise. Over the years in my clinic, I’ve met all...
What Your Eating Style Says About Your Body Type?
Want to know someone’s prakriti? Don’t check their pulse. Don’t ask them to say “Aaaah.” Just invite them to a buffet and see what happens....
Wellness Shots: Tiny Bottles, Big Hype
It started with Silicon Valley sipping turmeric like champagne. Then LA added activated charcoal, and New York threw in collagen; soon, wellness shots were flooding...
Ojas: The Ayurvedic Secret to Immunity – What Builds and Destroys It
I once had a patient walk into my clinic with a rather peculiar question: “Doctor, can you explain why I catch every flu that’s going...