Right Amount of Food to Eat Daily: Demystifying the Mystery
‘Dieting’ has been the buzzword for a decade now. A lot has been spoken about what to eat and what not, how to eat, and...
Category : Ayurvedic concepts
Oil Pulling: The Surprising Health Benefits of this Ancient Ayurvedic Practice
Honestly, I am not a big Bollywood buff. But when I stumbled upon something related to Ayurveda, I couldn’t just scroll by. I saw this...
Ayurvedic Moon Milk for Modern Stress Relief And Insomnia
Dr. Brahmanand Nayak, a Bangalore-based ayurvedic doctor, unveils the secrets of Ayurvedic Moon Milk as a remedy for stress and insomnia. Discover moon milk recipes,...
Abhyanga Benefits: What Happens to Your Body When You Practice This Ayurvedic Self-Massage for 45 Days
Ayurveda believes Abhyanga can be the simple cure to complex health problems. Abhyanga is the most popular tradition of self-massaging the body with warm dosha-specific...
Ayurvedic Preventive Measures for Communicable Diseases
Throughout history, the darkest pages are written in with the blood of war, plague or pandemic. Be it the Spanish Flu 1918 or COVID-19. Not...
7 Different Types of Milk: A Comprehensive Guide to Understanding the Pros and Cons of Each Variety
Ayurveda says nothing heals better than food. And that has always been my approach to healing. One food that I recommend the most is ‘milk’. ...
Jeevaka – one of the Legendary Ayurvedic doctor in history
The Legendary Ayurvedic doctor in history, Jeevaka was Buddha’s personal doctor. He was one of the greatest healers to walk on this earth. The legend...
How Does Ayurveda Treatment Help Prevent Epidemics?
India is a country that boasts a rich history! The 5000-year-old scripts of Ayurveda is a testament to the same. India has gifted the world...
18 Easy Ayurvedic Tips for Health, Youth and Overall Wellness
Life is amazingly simple only if you have the attitude for simplicity! Check out these 18 super simple Ayurvedic tips for health, youth, and wellness...
Tridosha: Understanding Vata dosha, Pitta dosha and Kapha dosha
Is a thief born as a thief? And are the scholars born scholars? Read the facts about human constitution and behavior. “Isn’t human nature governed...