Does Putting Oil in Your Belly Button Really Work?
In the world of Ayurveda, there are countless remedies and practices that have stood the test of time. One such intriguing practice that has been...
Author : Dr. Brahmanand Nayak
Oil Pulling with Coconut Oil: A Holistic Journey to Oral Health
As the first corona lockdown gripped Bangalore, I found myself navigating the challenges of providing online consultations, with physical access to the clinic hindered by...
How Much Castor Oil Do I Take for Constipation?
Rajesh is a hardworking individual with a bustling lifestyle, constantly juggling multiple responsibilities. However, amidst his busy schedule, Rajesh found himself facing a recurring and...
How to Use Castor Oil for Cracked Heels: A Healing Journey
Niharika, a delightful woman who came to me with a persistent concern that had been troubling her for quite some time—cracked heels. She described her...
Home Remedy to Prepone Periods: Embracing the Magic of Black Sesame Seeds and Jaggery
Many of my patients reach out to me, seeking advice on how to prepone their periods. Whether it’s for a family function, a religious ceremony,...
Ajwain Benefits: Tiny Seeds with Powerful Healing Secrets
In the grand hierarchy of Indian kitchen spices, ajwain is the short guy with a loud voice, like your aunt who’s four feet eleven and...
Shatavari Barfi: A Sweet Treat with Surprising Health Benefits
Allow me to introduce you to a delightful and nutritious treat that has been creating quite a buzz among health enthusiasts and food connoisseurs alike...
Why is A2 Milk Better for You?
As an Ayurvedic doctor, I am constantly on the lookout for natural and healthier alternatives that can positively impact my patients’ well-being. One such discovery...
Why is Mutual Respect Important in Marriage?
For the past 15 years, this remarkable couple has been a constant presence at my clinic. Despite the passage of time, their visits have never been...
Banana Hair Mask For Dry Hair
A few months ago, I had the pleasure of meeting a remarkable patient – a distinguished professor teaching at a prestigious college. After her consultation,...