Is Peanut Good for Weight Gain or Loss? Debunking the Myth
A curious software engineer walks into my clinic, bewildered by his persistent weight gain despite his best efforts to eat healthier. And what did he...
Author : Dr. Brahmanand Nayak
How to Gain Weight Fast for Underweight?
Namaste! Today, I want to address a common concern that many people face—being underweight. In our society, where weight loss is often celebrated, being underweight...
Why is it bad to use your phone first thing in the morning?
In a society dominated by digital connectivity, the question of how to use our phones for better mental health and happiness has become defining. As...
Foods That Lower Cholesterol
Patients and their reflexive reactions to cholesterol reports never cease to amuse me. Just the other day, I received a message from one of my...
What Is Chicory and Why Is It in My Coffee? Is It Good for My Health?
Recently, I had a delightful conversation over coffee with my young friend Satvik Jagannath, an entrepreneur running an artificial intelligence startup in Bangalore. Satvik’s sharp...
How to Make Meditation Easy and Fun
Namaste! Recently, I had a fascinating conversation with my friend Chandan Singh, a serial entrepreneur who approached me with a common complaint: “Meditation is boring!”...
Don’t Let the Ghosts in Your Mind Rule Over Your Life: Embracing Inner Freedom
Namaste, my dear patients. Today, I want to have a heartfelt conversation with you about the ghosts that haunt our minds—the fears, doubts, and negative...
Himalayan Pink Salt: Unveiling Nature’s Gift to Health and Wellness
Once upon a time, nestled in the majestic Himalayan mountain range, there existed a hidden treasure that would revolutionize the world of wellness. This precious...
Is Sitz Bath Good for Enlarged Prostate?: A Gentle Soothing Aid
As the rain poured outside, I sat in my clinic, engrossed in the world of Ayurveda. A gentleman named Prakash entered, his face etched with...
RITU SANDHI: Embracing the Transitions of Life
A young woman, named Radhika, approached me with a spark of curiosity in her eyes. “Doctor,” she said, “I am experiencing such a whirlwind of...