Dr. Brahmanand Nayak, Author at Dr. Brahmanand Nayak

Vata Dosha: Traits, Imbalance, and Balancing Practices

Dr. Brahmanand NayakJuly 19, 2023July 24, 2023

by Dr. Brahmanand NayakJuly 19, 2023July 24, 202313283

Exploring the Characteristics, Lifestyle, and Remedies for Vata Imbalance As a medical professional specializing in Ayurveda, I have encountered numerous patients seeking balance and well-being...

Ayurvedic Medicines Health Supplements MEN'S health

Shatavari for Men’s Health

Dr. Brahmanand NayakJuly 18, 2023July 24, 2023

by Dr. Brahmanand NayakJuly 18, 2023July 24, 20233 2434

Ayurvedic herbs possess a captivating essence that defies norms and challenges commonly held beliefs. It was just the other day when a woman in her late...

Ashwagandha Ayurvedic Medicines Beauty Products Beauty Tips

Ashwagandha for Face: Rediscovering Radiance

Dr. Brahmanand NayakJuly 16, 2023November 5, 2023

by Dr. Brahmanand NayakJuly 16, 2023November 5, 202301303

In a world filled with endless beauty trends and expensive skincare products, the pursuit of radiant and youthful skin can often feel like an uphill...

Society Trends

Googling Symptoms Causes Health Anxiety

Dr. Brahmanand NayakJuly 16, 2023July 24, 2023

by Dr. Brahmanand NayakJuly 16, 2023July 24, 20234 1494

In today’s digital age, the internet has become our go-to source for information on almost any topic, including health concerns. With just a few clicks,...

Food

Is Peanut Good for Weight Gain or Loss? Debunking the Myth

Dr. Brahmanand NayakJuly 16, 2023July 24, 2023

by Dr. Brahmanand NayakJuly 16, 2023July 24, 202303152

A curious software engineer walks into my clinic, bewildered by his persistent weight gain despite his best efforts to eat healthier. And what did he...

Weight Management

How to Gain Weight Fast for Underweight?

Dr. Brahmanand NayakJuly 14, 2023July 24, 2023

by Dr. Brahmanand NayakJuly 14, 2023July 24, 202301143

Namaste! Today, I want to address a common concern that many people face—being underweight. In our society, where weight loss is often celebrated, being underweight...

Health Tips Society Trends

Why is it bad to use your phone first thing in the morning?

Dr. Brahmanand NayakJuly 14, 2023July 24, 2023

by Dr. Brahmanand NayakJuly 14, 2023July 24, 20233 1017

In a society dominated by digital connectivity, the question of how to use our phones for better mental health and happiness has become defining. As...

Food

Foods That Lower Cholesterol

Dr. Brahmanand NayakJuly 11, 2023September 9, 2023

by Dr. Brahmanand NayakJuly 11, 2023September 9, 20234 969

Patients and their reflexive reactions to cholesterol reports never cease to amuse me. Just the other day, I received a message from one of my...

Coffee

What Is Chicory and Why Is It in My Coffee? Is It Good for My Health?

Dr. Brahmanand NayakJuly 9, 2023July 26, 2023

by Dr. Brahmanand NayakJuly 9, 2023July 26, 20232 1999

Recently, I had a delightful conversation over coffee with my young friend Satvik Jagannath, an entrepreneur running an artificial intelligence startup in Bangalore. Satvik’s sharp...

Yoga

How to Make Meditation Easy and Fun

Dr. Brahmanand NayakJuly 9, 2023July 26, 2023

by Dr. Brahmanand NayakJuly 9, 2023July 26, 20230754

Namaste! Recently, I had a fascinating conversation with my friend Chandan Singh, a serial entrepreneur who approached me with a common complaint: “Meditation is boring!”...

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