Can walking on the terrace reduce weight?
As a doctor, I’ve seen countless patients over the years, each with their unique health concerns and lifestyle habits. One particular afternoon, a couple in...
Author : Dr. Brahmanand Nayak
How to Lower Triglycerides: Diet, Exercise, and Lifestyle Changes for Optimal Heart Health
A curious and polite individual walks into my Ayurvedic clinic, seeking guidance and a natural approach to tackle their very high triglyceride levels. As an...
Conquering the Monday Blues: An Ayurvedic Case Study
The “Monday blues” are more than just a cultural cliché—they represent a very real struggle that countless people face each week. As an Ayurvedic practitioner,...
Why My HBA1c is Normal But Blood Sugar Levels Are High
HbA1c is a lab test that provides an average of your blood sugar levels over the past 2-3 months. It specifically measures what percentage of...
How Air Conditioning is Aging You – What the Science Says
As the summer heat intensifies, many of us find refuge in the cool comfort of air conditioning. But what if I told you that the...
Nannari Juice (Sarasaparilla Juice): Nature’s Refreshing Elixir for Sultry Summer Days
As the scorching rays of summer bear down upon us, the quest for respite becomes a top priority. In this sweltering season, a timeless Ayurvedic...
Does Exercising Right Before Bed Affect Sleep?
As a seasoned Ayurvedic doctor, I’ve had my fair share of intriguing patient encounters that have challenged my diagnostic skills and sharpened my understanding of...
Caffeine Unlikely to Trigger Palpitations in Healthy People, Says Recent Study
As a coffee lover myself, I’ve often heard people express concerns about the potential link between caffeine consumption and heart palpitations. However, a recent study...
Is Alkaline Water Good for Health? A Doctor’s Perspective
In today’s health-conscious world, the quest for optimal well-being has led to a surge of interest in various dietary and lifestyle trends. One such trend...
Dhaniya, Jeera, and Saunf water – A Natural Remedy for Gastric Woes
Gastric distress is a common ailment that plagues many individuals, causing discomfort, indigestion, and even more severe issues. In the endless pursuit of relief, a...