Why Iodized Salt is Essential for Your Health?
Iodine. You probably don’t think about it much, but this tiny mineral plays a huge role in your health. As a doctor, I’ve seen firsthand...
Author : Dr. Brahmanand Nayak
Is Ghee Good for Cholesterol? Ayurvedic Doctor’s Perspective
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. It is made by simmering butter until the water evaporates and the...
Is Multigrain Atta Good for Diabetics? The Truth About Flour Choices
As a doctor with extensive experience in treating diabetes, I’ve seen the confusion and frustration that patients face when it comes to making dietary choices....
The Benefits and Uses of Magnesium Oil Spray: A Doctor’s Perspective
In my career, I have seen many health and wellness trends come and go. One that has caught my attention recently is the use of...
Can I Take Triphala Lifelong? Ayurvedic Doctor’s Perspective
I often encounter patients asking about the long-term safety and benefits of taking Triphala, a traditional Ayurvedic formulation. In this blog post, I will delve...
Sesame Oil: My Experiences with Tila Taila as an Ayurvedic Doctor
As an Ayurvedic doctor with years of experience, I have come to deeply appreciate the remarkable qualities of sesame oil, known as tila taila in...
Saindhava Lavana: The Healthiest Salt for Cooking According to Ayurveda
As an Ayurvedic doctor, I’m fascinated by the growing interest in Saindhava Lavana, also known as Sendha Namak or rock salt, among health-conscious individuals. In...
Ashwagandha: Nature’s Answer to Modern Stress
The alarm blared at 5 AM. Arundhati groaned, her body heavy with exhaustion. Another day of juggling work, family, and everything in between loomed ahead....
Can Diabetics Eat Marie Biscuits? Expert Insights and Healthy Alternatives
It was a pleasant Thursday morning as I went on my regular walking routine. The sun’s gentle rays cascaded through the leaves, creating a mesmerizing...
Shatavari for menopause
Menopause can be a challenging time for many women, with symptoms like hot flashes, night sweats, and mood swings affecting their quality of life. In...