Ayurvedic Living: How Vihara Can Prevent and Manage Disease
Vihara. It’s not a word you hear much in the modern world. But it’s a word that embodies so much of what we’re missing, what...
Author : Dr. Brahmanand Nayak
Balancing Your Tridoshic Constitution: An Ayurvedic Approach
The sun rises, and with it, the promise of a new day. As I sit in my home, sipping a cup of piping hot pomegranate tea, I...
Is Digital Dementia the New Epidemic? Ayurvedic Doctor’s Perspective
The day had been like any other, filled with the usual complaints of arthritis, asthma, allergies, psoriasis, migraine, sinusitis, fever, cough, and cold. But amidst...
The Healing Power of Daily Self-Massage in Ayurveda
I’ve seen a lot in my years as an Ayurvedic doctor. People come to me tired, anxious, and out of balance. They want the latest...
The Three Pillars of Ayurveda: A Holistic Approach to Wellness
In the sweltering heat of Bangalore summer, I found myself seeking solace in the ancient wisdom of Ayurveda. It was a simple question that led...
Nature Prescriptions: The Healing Power of Ayurveda and the Great Outdoors
The world is changing. Doctors, those bastions of modern medicine, are starting to see the light. They’re scribbling down prescriptions for time in nature, sending...
Boost Ayurvedic Medicine Efficacy with Anupana
As an Ayurvedic doctor, I have observed a common scene played out countless times in my clinic. After carefully examining a patient and listening to...
Ayurveda for Academic Stress: A Holistic Approach to Support Students’ Well-being
As a society, we often place immense pressure on our children to excel academically, sometimes at the cost of their mental and physical well-being. In...
The Wonders of Ayurvedic Facial Scrubs for Radiant, Healthy Skin
I invite you to explore the time-honored traditions of holistic healing that have been cherished by Indian women for centuries. Embrace the ritual of self-love...
Does Ashwagandha Make You Happy? Ayurvedic Doctor’s Perspective
As I sit in my clinic, listening to the heartwarming tale of Dimple and her family’s transformative journey with Ashwagandha, I can’t help but marvel...