Can You Drink Coffee with Ayurvedic Medicines?
Last week, at precisely 6:42 a.m., I got a text from a patient—likely before he’d brushed his teeth. “Doc, should I take the medicine first...
Author : Dr. Brahmanand Nayak
Medhya Rasayana in Ayurveda: Natural Boosters for Brain and Memory
Last week, a 29-year-old chartered accountant marched into my clinic looking like he’d just escaped a corporate circus—three meetings, two Excel tantrums, and one full-blown...
How to Stop Sweaty Hands and Feet Naturally: Ayurvedic Tips for Hyperhidrosis Relief
“Doctor, my hands sweat like they have got their raincloud. Is there a cure?” That’s how my Monday started. The patient, a 21-year-old engineering student, looked...
Bangalore Foodies & Gut Health: How to Enjoy the City’s Cuisine Without Regret
“Doctor, I can’t resist that Donne Biryani. But every time I eat it, my stomach burns like a coal stove.” This was Raghu, a 38-year-old...
Why Erectile Dysfunction Is Rising (And How to Fix It Naturally)
He wore a Rolex, drove a BMW, and couldn’t get an erection. “Doc,” he said, “everything in my life rises—except me.” There it was—the million-rupee...
Gandhari’s Blindfold and the Lifestyle Lie
Everyone remembers Gandhari—the queen who blindfolded herself for life, not because she had to, but because she chose to. A gesture of loyalty, they say....
Psoriasis and Perfectionism: How Stress and Overdrive Trigger Skin Flares
It began with an itch, not on the skin, but in the soul. A young woman in her thirties walked into my clinic, trying hard...
Is Non-Veg Making You Fat? Here’s the Real Culprit!
“Doctor, I’ve stopped eating non-veg!” she announced like a soldier renouncing arms. “Why?” I asked, more out of curiosity than concern. “It’s making me fat!”...
Aloe Vera Uses: India’s Favourite Home Remedy Plant
There’s a quiet green pot that lives on the edge of my home balcony in Bangalore — no degrees, no certificates, no consultation fee. Yet...
Morning Walk vs Evening Walk: A Doctor’s Diary of Footsteps and Fitness
Of all the questions that walk into my clinic, right behind back pain and belly fat, one never seems to lose its stride: “Doctor, which...