How to Get Rid of Frizzy Hair at Home: Ayurvedic Tips That Work
It always begins with this sentence: “Doctor, my hair has gone mad.” They come into my clinic with tamed faces and wild hair—sometimes tied back...
Author : Dr. Brahmanand Nayak
What an Insomniac Chef, a Retired Banker, and a Tattoo Artist Taught Me About Healing
This week began with too many questions and too little sleep. Not mine—my patients’. Though I must admit, some of their insomnia seemed contagious. It...
Why Do I Always Have a Vitamin D Deficiency?
“Doctor, why do I always have a Vitamin D deficiency?” That was the first thing she said after sitting down for just three seconds. No...
Can Jealousy Give You Acidity? How Emotions Mess With Your Gut Fire
“Doctor, do you think jealousy can cause acidity?” That’s how my Tuesday consultation began. A frank question from a woman who looked more emotionally constipated...
Ojas: The Ayurvedic Secret to Immunity – What Builds and Destroys It
I once had a patient walk into my clinic with a rather peculiar question: “Doctor, can you explain why I catch every flu that’s going...
Forgiveness: The Forgotten Rasayana in Ayurvedic Healing
“Doctor, is there an Ayurvedic medicine for heartbreak?” That’s how the consultation started. Not with acid reflux, back pain, or PCOD. But heartbreak. A 33-year-old...
Is it good to eat bananas before bed?
“Doctor, I heard eating a banana at night causes a cold and cough. Is it true?” asked a worried mother holding her five-year-old daughter like...
Rice or Roti? The Great Indian Plate Debate
“Doctor, should I eat rice or roti?” she asked with the sincerity of someone choosing between two marriage proposals. Her husband, sitting beside her, smirked...
The Ultimate Ayurvedic Answer to ‘What Should I Eat, Doctor?’
It was 5:28 p.m. on a Monday when I heard it again. “Doctor, what should I eat?” The question floated in like the smell of...
How Ayurveda Treats Insomnia: Real Stories and Timeless Remedies
A patient once told me, “Doc, my sleep is like a prepaid SIM—worked fine in the beginning, now completely deactivated.” Another swore his body had...