Find the Workout That Fits You Best
Some people lift weights. Some lift babies. Some lift only their eyebrows when you mention exercise. Over the years in my clinic, I’ve met all...
Author : Dr. Brahmanand Nayak
What Your Eating Style Says About Your Body Type?
Want to know someone’s prakriti? Don’t check their pulse. Don’t ask them to say “Aaaah.” Just invite them to a buffet and see what happens....
Saraswati Flows Silent: India’s Invisible River of Healing
The first time I heard someone compare Allopathy and Ayurveda to the Ganga and Yamuna, I was surprised. A history professor came into my clinic—chronic...
Why First-Time Ayurveda Seekers Are Choosing Ancient Healing Today
It didn’t happen all at once. The shift arrived like an old song on a forgotten radio—unexpected, oddly comforting, and impossible to ignore. At first, it...
Wellness Shots: Tiny Bottles, Big Hype
It started with Silicon Valley sipping turmeric like champagne. Then LA added activated charcoal, and New York threw in collagen; soon, wellness shots were flooding...
How Gossip Affects Your Health?
“Doctor, what do you think? Her back pain started after her daughter-in-law began posting Instagram reels. Coincidence? I don’t think so.” I looked up...
Why Gut Health Issues Are More Common in Women – An Ayurvedic Doctor’s Diary
This morning, I saw a woman who said her stomach had been “in a long-distance relationship with digestion.” I asked how long it had been...
Why There’s No Guarantee in Medicine: An Ayurvedic Doctor’s Honest Take
“Doctor, guarantee hai na?” That question has followed me for 25 years like a persistent mosquito. Not even five minutes into the consultation, before I’ve...
Why Am I Sweating More Than Before? Ayurvedic Insights into Excessive Sweating
Why am I sweating more than I used to? It’s a question that lands on my clinic chair with more frequency than I expected. It’s...
The Healing Power of Contentment
He had no fever, no pain, no visible disease—just a strange emptiness. “Doctor,” he said, eyes steady, “why do I feel hollow even when everything...