DIY Rice Scrub Recipe : The Best Natural Skin Whitening Solution
Skin whitening is a fad, especially among the Indian populace. So, I was not at all surprised when Amita asked me about natural ways to lighten...
Author : Dr. Brahmanand Nayak
The Forgotten Art of Eating Less: How Intermittent Fasting Can Transform Your Health?
We need to remember how to be hungry. In our world of abundance and 24/7 availability, we’ve lost touch with the natural rhythms of feast...
Managing Fatty Liver: How to Improve Your Liver Health Naturally
If the liver could speak you would know how hard it works to keep your system running. Filtering harmful toxins from the blood and processing...
Ayurvedic Approach to Treating Obsessive Compulsive Disorder
“Opposites attract!” I can’t count the number of times I came across this phrase. But this was the first time I was listening to the...
Mahatma Gandhi’s Secrets for Optimal Health: A Guide to Living Well
Mahatma Gandhi is a popular icon across the world for his stand on non-violence and his contributions to Indian independence. But there is another fascinating...
Health Benefits of Drinking Warm Water Before Bedtime
The Late Night Ritual You’re Missing. In the hustle of modern life, we’ve forgotten the simplest truths. Your grandmother knew it, and your great-grandmother swore...
Size Zero Trend: How it’s Affecting Young Girls
The fashion industry and size zero are almost synonyms. Young girls are continuously churned to believe that beauty lies in losing weight and flaunting a...
Karunashraya Palliative Care: A Case Study of How it Saved Advanced Stage Cancer Patient’s Daughters from Selling their Homes
“Cancer is one heinous monster that not just takes away life but it drills on the family’s emotions and finances.” A few years back, four...
Walking Barefoot in Bangalore: Is it Possible and Safe?
Our ancestors roamed the world barefoot just like lions, but is it possible for us to go back in time and ditch our shoes? Well,...
Mahanarayana Oil Massage for Relaxation and Well-being
Stress is a nasty reality that plagues the child and the old but most of it works worst for the adults toiling hard to build...