How Internet Porn is Crushing Young Indian Men’s Sexual Health
The Porn Problem No One’s Talking About It’s the elephant in the room of Indian sexuality. The thing everyone knows exists but pretends doesn’t. Internet...
Author : Dr. Brahmanand Nayak
Swarna Bhasma: The Golden Secret of Ayurveda for Boosting Health and Immunity
The Golden Touch of Ayurveda What if I told you there was an ancient remedy made from gold that could boost your immunity, fight disease,...
Treadmill Walking Without Knee Pain: An Ayurvedic Doctor’s Guide
In Bangalore, where we face over 100 rainy and 90 chilly days annually, treadmills seem like the perfect solution for consistent walking. But here’s the...
Cold Flashes in Menopause: The Surprising Chill You Didn’t Expect
Menopause is a battlefield. Hot flashes are the known enemy. But cold flashes? They’re the stealth attackers, striking when you least expect. Divya, 44, knows...
Past Lives and Present Health: The Ayurvedic Connection
The Silent Echo of Past Lives A three-year-old battles leukaemia. A marathon runner succumbs to ALS. A yoga instructor grapples with chronic pain. These aren’t...
How Pravala, Ayurveda’s Coral Calcium, Is Making Waves in Modern Wellness
The ocean holds many secrets. Among them lies an unassuming treasure – coral calcium. Ayurvedic practitioners have revered this marine marvel for its healing properties...
Diabetes-Friendly Eating: Staying Strong When Sweets Surround You
In the world of managing diabetes, I have observed a daily struggle—patients’ battle. Sugar tempts. Health is at stake. I have seen this struggle in...
Diabetes Management: Ayurvedic Doctor’s Guide to Hidden Carbs and Healthy Living
Let’s talk about diabetes. It’s not the sugar-coated version, but the real deal. You’ve been diagnosed. The doctor hands you a prescription, and suddenly, you’re...
The Humble Buttermilk: A Centuries-Old Drink Gets Its Scientific Due
Ancient wisdom and modern science agree on the numerous health benefits of buttermilk. The Sanskrit saying “Takram Shakrasya Durlabham” highlights its importance, suggesting even Lord...
Why Pet Owners Get So Emotionally Attached?
I knew it wasn’t good news when the phone rang at 6 a.m. last Sunday. On the other end, a woman’s voice cracked with emotion....