Thyroid Patients Beware: Why Cabbage, Cauliflower, and Broccoli May be Harmful to Your Thyroid Health
Since childhood, we have been taught one single thing about food! The mantra that every mother hums. Vegetables are the key to good health. They...
Author : Dr. Brahmanand Nayak
Self-Medication: 5 Things You Need to Know Before Treating Yourself
Charged Guilty!!! We all have committed the sin of self-medicating. Popping the pills hoping for immediate relief. Be it gastric, headache, cold or flu, the...
Eating for Thyroid Health: Foods that Help and Harm Thyroid Function
Thyroid disorders are common in our country. And it’s not a disease but a lifestyle disorder caused by the sedentary way of life. Hence, one...
Yoga and Meditation Reduces Doctor Visits: Recent Studies Show the Health Benefits of These Practices
The research revealed yoga and meditation result in fewer doctor visits. This can severely reduce the healthcare burden, both for practitioners and patients. And more...
Ashwagandha Home Remedies for Optimal Health
Read on to discover the lesser-known home remedies of Ashwagandha. Ashwagandha is the biggest asset of nature’s pharmacy. It is a magical herb and the...
Cooking with Basil: 10 Healing and Delicious Ideas
One of the oldest herbs known to mankind, basil is a holy boon. Its role in our sacred rituals is well known to all. But,...
Why is Guduchi (Giloy) Considered an Immunity-Boosting Powerhouse?
Recent Ayurvedic Researches proved the efficacy of Guduchi for Coronavirus. It can strengthen the immune system, treat the symptoms and fight back the virus. Read...
Link Between Mood and Constipation: How One Affects the Other
Mood and constipation are closely intertwined! Yes, you heard it right! Constipation is a mood spoiler, and foul mood can give you a hard time...
Say Goodbye to Mosquitoes: Ayurvedic Home Remedies That Work
Are you a mosquito magnet? The one whom mosquitoes can’t resist! Even if you are sitting in a crowd, they will hunt you down. Trust...
10 Ayurvedic Home Remedies for Pimple-Free, Glowing Skin
Acne is a common trouble. If the stubborn zits cover your face with pain and agony, then let me assure you that you are not...