Inflammation in Ayurveda: A Multifaceted Approach
The old healers knew inflammation. They called it shotha. In India’s dusty villages and teeming cities, these men and women saw it long before modern...
Author : Dr. Brahmanand Nayak
Average Penis Size in India: What’s Considered Normal?
Let’s talk about penises. Yes, you read that right. It’s time to tackle the elephant in the room – or the snake in the pants?...
Mind’s Burden, Body’s Pain: The Physical Cost of Stress
It’s a typical Thursday in Bangalore. The air is thick with petrol fumes, coffee, and ambition. I’m in my Ayurvedic clinic when Priya, a 32-year-old...
Unnecessary Medical Tests: The Hidden Cost of Medical Overtesting in India
You walk into my clinic, clutching a thick sheaf of papers. Twenty pages of test results when I only asked for two. Sound familiar? Welcome...
The Obesity Pandemic: How We’re Failing Our Kids and What We Can Do About It?
The children of Bangalore are growing—not in height but in width. They waddle where they once ran. Their laughter, once light and airy, now comes...
Ayurvedic Fasting: A Modern Prescription for Wellness
In a world of constant consumption, sometimes the most powerful action is inaction. Ayurveda has long recognized fasting as a potent tool for health and...
How Metabolic Health Shapes Your Sex Life
The room is dim, and candles flicker. You reach for your lover, your pulse quickening. But something’s off. Your body betrays you. The flame dies...
Ayurvedic Doctor’s Guide to Forgiveness as Medicine
Forgiveness isn’t just good for the soul; it’s medicine for the body. Forgiveness: the prescription we rarely write. Triphala for digestion. Ashwagandha for stress. Guggulu...
Padabhyanga: The Ayurvedic Foot Massage That Cured an Elderly Woman’s Insomnia
In a world of sleep trackers and prescription pills, sometimes the most powerful solutions are also the simplest. Just ask Sharada. At 68, Sharada had...
Digital Overload: How Multitasking Reshapes Your Brain and Emotions
Our brains are drowning in a sea of digital distractions, and the tide is rising. In an age where productivity is often equated with the...