Preventing and Treating Anal Fissures

Anal fissures are painful!

They bleed, they itch, and they are plain pain. 

Though they are not serious, they are tough to endure.

So, here are a few simple tricks to prevent and treat nasty fissures. 

An anal fissure is a common but painful condition caused by a crack or tear in the anal opening. 

It is often caused by constipation, childbirth, or anal sex that stresses the opening of the anus.  Though it can happen to anyone without these conditions too, that’s rare!

Also Read: Ayurvedic Home Remedies for Constipation

A heavy diet, a sedentary lifestyle, and sitting in a place for long hours can cause a fissure. All of which you are currently doing is being locked inside the house! Testing your culinary skills, slouching on the sofa, sitting all day for WFH, and doing all the not-to-dos… Fissures can find a way to crack your anal opening.

While pain is often an overbearing symptom, it can often be confused with piles or hemorrhoids. Other indications that confirm a fissure include itching, stinging,  and bleeding.

Symptoms

• Pain and discomfort
• Rectal bleeding
• Itching
• Crack or tear 

The good news is that most cases of anal fissures are not serious and heal without treatment. Though, it might take 4 to 6 weeks to heal on its own! ( some cases need a surgical intervention)

Here are a few tips from my Ayurvedic books that might help you in speeding the process of healing. But remember, any fissure or pain that persists beyond 6 weeks needs a doctor’s intervention.

Also Read: Mood and Constipation

DIY Home Treatment for Anal Fissures

• Try a warm Sitz bath for 10-20 minutes a few times a day. Soak your bottom in warm water, particularly after a bowel movement, to relax the anal muscles. You can use any tub you have at your house for this process. (Buy Sitz bathtub)
• Apply Jatayadi Taila on the crack. This Ayurvedic oil helps in healing the cut and tears in the anal mucosa. Its antiseptic, antimicrobial, antipruritic and wound-healing properties reduce itching, burning, and irritation around the rectal region. (Buy Jatayadi Taila)
• Try Triphala Guggulu. Its analgesic and laxative actions help in softening stool, alleviating pain, and preventing infection. (Buy Triphala Guggulu)

Also Read: Ayurvedic Treatment for Anal Fissures

Tips for Preventing Anal Fissures 

• Do not hold back your natural urge.
• Take enough time to pass the stool but avoid sitting in the toilet for too long. 
• Keep your anal area dry.
• Cleanse the anal area with warm water and mild soap.
• Add lots of fiber in the diet – Fruits, vegetables, wheat, and oats.
• Drink enough water to prevent hard stools. 
• Engage in exercise. Walk, jump, do yoga, and move your body.
• Avoid spicy foods as they may worsen your symptoms.
• Natural or Ayurvedic laxatives can soften your stool.
• Gently clean the anal area after a bowel movement.

Also Read: Ayurvedic Treatment for Constipation

Diet for Anal fissures

• Eat plenty of leafy greens
• Choose lean meats and fish over red meat.
• Add ghee and oil to your diet as they act as lubricants in your digestive tract.
• Eat the complete fruit and not the juice.
• Add Citrus fruits, amla, and lemon regularly.

Frequently Asked Questions

What are anal fissures, and what causes them?

Anal fissures are small tears or cuts in the lining of the anus. They are often caused by passing hard or large stools, straining during bowel movements, or chronic constipation.

How can I prevent anal fissures?

To prevent anal fissures, it’s essential to maintain a healthy diet rich in fiber to promote regular bowel movements. Drink plenty of water, exercise regularly, and avoid excessive straining during bowel movements.

Are there any home remedies for relieving anal fissure pain?

Yes, you can try sitting in a warm sitz bath, applying a soothing topical ointment like petroleum jelly, or Jatyadi ghritha, or using over-the-counter pain relievers. However, it’s important to consult a doctor for proper diagnosis and guidance.

Can anal fissures heal on their own?

In many cases, minor anal fissures can heal on their own with proper self-care and lifestyle changes. However, if the fissure persists or becomes chronic, medical intervention may be necessary.

When should I seek medical attention for anal fissures?

It is recommended to seek medical attention if you experience severe pain, persistent bleeding, or if the fissure doesn’t improve within a few weeks. Additionally, if you have a history of anal fissures or other related conditions, consulting a doctor is advisable.

What are some Ayurvedic treatment options for anal fissures?

Ayurvedic treatments for anal fissures may include prescribed topical ointments, suppositories, or muscle relaxants to relieve pain and promote healing. In severe cases, surgery may be required to repair the fissure.

Can anal fissures be associated with other underlying medical conditions?

Yes, anal fissures can sometimes be associated with conditions such as inflammatory bowel disease, Crohn’s disease, or sexually transmitted infections. It’s important to consult a doctor for proper evaluation and diagnosis.

Are there any lifestyle changes that can help in managing anal fissures?

Yes, adopting certain lifestyle changes can be beneficial in managing anal fissures. These include maintaining a high-fiber diet, staying hydrated, practicing regular exercise, and avoiding excessive straining during bowel movements.

How long does it take for anal fissures to heal?

The healing time for anal fissures can vary depending on the severity and individual circumstances. In general, minor fissures may heal within a few weeks with proper self-care, while chronic or severe cases may take longer and require medical intervention.

Can anal fissures reoccur even after treatment?

Yes, anal fissures can reoccur, especially if the underlying causes or contributing factors are not addressed. Following a healthy lifestyle, managing bowel habits, and seeking prompt treatment for any recurrent symptoms can help prevent reoccurrence.

Dealing with Fissures

Anal Fissures can be very painful and irksome. Take home measures to avoid discomfort and let the skin heal itself. In most cases, you won’t need medicine to treat a fissure. But if the pain persists, then please visit an Ayurvedic doctor.