Health Tips

7 Amazing Sitz Bath Benefits

Sitz Bath is the best natural treatment for anal fissures.

Anyone who has ever suffered from fissures would know how painful it is. While a simple sitz bath can do wonders.

A Sitz bath is a warm bath of the anal area. It cleanses and soothes the inflammation while easing the pain, itching, and discomfort of the genital area. Ayurvedic doctors often recommend a sitz bath to patients suffering from anal fissures, constipation,  and hemorrhoids. It is also helpful to those who have undergone surgery, radiation, or chemotherapy.

What is a sitz bath?

Sitz bath basically came from the word ‘sit bed’ and it means sitting in a warm tub dunking the area below the bottom. This warm water helps improve blood circulation in the area and fastens the speed of healing of a crack or fissure. It further soothes your inflammation, soreness, and burning sensation. Sitz bath also helps fight infections and relieves your pain, itch, and irritation.

Adding medicines like panchavalkala kwatha, salts or baking powder to the water can further add to its benefits. A sitz bath is often prescribed by a doctor with added medications like betadine which has antibacterial properties. In addition to that, adding table salt, vinegar, or baking soda to the water can also help.

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Who should get a sitz bath?

A sitz bath is a soothing cleanse of the anogenital area. It is safe and can be used by everyone from children to adults to elders. However, it is widely recommended for people with complaints of discomfort, itch, or pain in the vagina or anal area. Doctors often suggest sitz bath to –

  • People who have recently undergone surgery on the vulva or vagina.
  • New mothers who have recently given birth.
  • Patients suffering from hemorrhoids.
  • People suffering from piles or anal fissures.
  • Those complaining of discomfort in bowel movements.

7 Amazing Sitz bath Benefits

1. Sitz Bath Haemorrhoids

It is very beneficial in people suffering from hemorrhoids. Hemorrhoids are painful, itchy, and uncomfortable. They also make passing stool more difficult and may result in constipation or irregular bowel. Soaking the skin in warm water is an excellent remedy for hemorrhoids as it reduces itching and swelling.

2. Sitz Bath for Relieving Pain

It is often recommended in post-partum care as a natural pain reliever. 

3. Sitz Bath for Constipation

Constipation is a very common issue among people of all ages. Sitz bath is a safe and effective remedy that heals the skin, relieves your pain, increases blood circulation in the anal area, and promotes easy passing of the stool.

4. Sitz Bath for UTI 

Infections of the genital area are not only painful but also very common, especially during and after pregnancy. The open wounds, swelling, cuts, and tears in the vagina can result in a moist environment that breeds bacteria. Sitz baths with added antibacterial ingredients like betadine can help in cleaning the area and preventing infections.

5. Sitz bath benefits in pregnancy

Good hygiene of the anogenital area is very important for everyone. However, it is more crucial and complicated for women because of their anatomy. Good hygiene can prevent infections and unpleasant odors. 

A sitz bath is particularly beneficial in women after vaginal childbirth. It relieves the discomfort in the genital area and helps to reduce healing time after labor. Sitz bath can also soothe hemorrhoids, heal fissures or ease constipation which is very common in pregnant women 

6. Sitz bath yeast infection

A Sitz bath can help ease the symptoms of a yeast infection. It helps in relieving itching, burning, and swelling. Adding Epsom salt, apple cider vinegar or boric acid can further boost its effect. However, don’t sit for more than 10 minutes at a time.

7. Sitz bath for abscess

Perianal abscess, an infection that appears as a tender red lump under the skin near the anus, can be sometimes treated with a sitz bath. Soaking the anogenital area in warm water 2 to 3 times a day can help in draining the pus and triggering a healing effect.

Sitz bath – how to use it?

A Sitz bath is soothing, relieving, and very easy to use. Here is how you can make your own DIY sitz bath – 

  • Fill a tub with warm water. (The tub for sitz bath is widely available in pharmacies and online sites.)
  • Add a few drops of betadine or panchavalkala kwatha drops(or other medicine as recommended by your doctor) to the water.
  • Sit in the bath and let the water cover your hips and buttocks.
  • Stay for 10 to 15 minutes and wash the area with lukewarm water after stepping out.
  • Dry the area using a soft towel and moisturize well.
  • Sitz bath is safe for adults as well as children 

Common Sitz Bath Ingredients

Sitz Bath is often taken with added medications, herbs, natural salts, or essential oils. Here are a few ingredients that are commonly used and are proven to be safe –

1. Epsom salt sitz bath 

Epsom salts are soothing, anti-inflammatory, and can relieve pain. They are composed of magnesium sulfate which releases magnesium in the water and promotes the healing of your skin. It further acts as a detox and helps the body flush out toxins. 

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2. Epsom salt essential oil 

A good organic essential oil like lavender can help in relieving pain and boost the healing effect on your skin. It can also soothe your inflammation and ease the discomfort of itchiness and irritation.

3. Witch Hazel for sitz bath

Witch hazel is an excellent natural remedy for treating hemorrhoids. It contains tannic acid which is proven to reduce swelling, bleeding, and other discomforts. You can add it to your sitz bath or simply spray it after evacuation.

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A sitz bath is generally safe and is not known to cause any side effects. It is a non-invasive treatment. Ideally, one can take two sitz baths in a day, however, sometimes the doctor can recommend three or four times a day depending on the condition. However, overdoing it is not recommended. 

Your takeaway!

Sitz bath is a safe, natural, and effective technique of anogenital care and anybody can try it to enjoy the benefits. However, it is a proven treatment method for those suffering from hemorrhoids, anal fissures, constipation, or post-partum recovery!

Also Read:

Triphala Churna for constipation

Constipation in Children and Infants

Home Remedies for constipation

Mood and Constipation

Ayurvedic Treatment for Constipation

Is Ayurvedic Laxative Habit forming?

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Chopnzoh mabelle June 10, 2022 at 4:47 am

Thanks for the wonderful piece of work. Its really helpful to me

Dr. Brahmanand Nayak June 10, 2022 at 1:52 pm


Vince Landau August 9, 2022 at 2:35 am

How often should one use a sitz bath with Epson Salt?


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