Buttermilk is an excellent hydrating summer drink that provides relief from the scorching heat. It’s an excellent detox drink, a perfect complement to your meals,...
Basil seeds are hailed as the new superfood. These sweet black seeds are a host of essential nutrients that possess amazing healing properties. From managing...
Many patients ask me, ‘Sir, how to gain weight naturally!’ This especially comes from worried mothers of skinny kids. Being underweight not only increases your...
Stevia, the ‘zero-calorie sweetener’ is blazing the health circles with its weight-loss benefits. The diabetics and weight-loss aspirants happily traded their sugar for these sweet-tasting...
Ambani lost about 40kgs in 18 months and she recommends beetroot for weight loss. Businesswoman and philanthropist, Mrs. Nita Ambani is a head-turner even in...
Makhana, our desi snack is buzzing the tabloids as the new healthy popcorn. Fitness enthusiasts are coining it as the new superfood. And dieticians are...