Weight ManagementHow to Lose Weight Fast Without Exercise?Dr. Brahmanand NayakJune 1, 2023September 17, 2023 by Dr. Brahmanand NayakJune 1, 2023September 17, 202300 Losing weight without exercise is possible. With simple changes in your diet and lifestyle, you can lose a few kilos. This will not only help...
Weight ManagementTop 10 Delicious Weight Loss Snacks: Roasted Chickpeas, Almonds, Popcorn, and More!Dr. Brahmanand NayakFebruary 14, 2023September 17, 2023 by Dr. Brahmanand NayakFebruary 14, 2023September 17, 20231152 Studies show that eating the right snacks can help you with weight loss. Certain snacks like almonds, fruits, nuts, and seeds can help you reach...
GeneralWeight Management7 Nutrient-Dense Foods to Incorporate into Your Diet for Healthy Weight LossDr. Brahmanand NayakJanuary 22, 2023September 17, 2023 by Dr. Brahmanand NayakJanuary 22, 2023September 17, 20230188 Eating the right food is the key to losing weight. Nutritionists and health experts agree that exercise alone is not enough for weight loss. You...
Home RemediesWeight ManagementUnder weight? Boost Your Weight Gain with These Healthy FoodsDr. Brahmanand NayakJanuary 7, 2023September 10, 2023 by Dr. Brahmanand NayakJanuary 7, 2023September 10, 20230136 Maintaining a healthy weight is very important for your body. Being too skinny can increase the risk of osteoporosis, immune problems, fertility issues, and deficiencies....
FoodWeight ManagementHealthy Dinner Recipes for Weight LossDr. Brahmanand NayakJanuary 2, 2023May 2, 2023 by Dr. Brahmanand NayakJanuary 2, 2023May 2, 20230134 When it comes to weight loss, diet is the key! Studies have shown that if you want visible results, then exercise alone won’t help. Eating...
Weight ManagementEffectiveness of Eating Soup for Weight LossDr. Brahmanand NayakDecember 9, 2022April 11, 2023 by Dr. Brahmanand NayakDecember 9, 2022April 11, 20230139 Eating soups to lose weight is actually an effective alternative to fad diets. One of the most important rules of losing weight is to follow...
Weight ManagementWhole30 Diet Plan – Try this wholesome diet todayDr. Brahmanand NayakDecember 7, 2022December 8, 2022 by Dr. Brahmanand NayakDecember 7, 2022December 8, 20220150 The whole 30 diet plan is a nutritionist-approved diet plan for beating chronic health issues. The Whole 30 diet plan is like pushing the reset...
Weight ManagementSlim Down at the Grocery Store: Shocking Facts and Tips for Weight Loss SuccessDr. Brahmanand NayakNovember 19, 2022September 10, 2023 by Dr. Brahmanand NayakNovember 19, 2022September 10, 20230145 If unhealthy is not available you can’t eat unhealthily! It seems losing weight is the trending topic this month. And why not? The soaring obesity...
Weight ManagementShed Pounds in Just 3 Days: All-Liquid Diet for Weight LossDr. Brahmanand NayakNovember 10, 2022June 30, 2023 by Dr. Brahmanand NayakNovember 10, 2022June 30, 20232 495 An all-liquid diet can be very effective in losing weight. A full liquid diet is a diet that consists of liquids or foods that turn...
FoodRiceWeight ManagementRice vs Roti: Which is Better for Weight Loss?Dr. Brahmanand NayakNovember 4, 2022November 7, 2023 by Dr. Brahmanand NayakNovember 4, 2022November 7, 20230400 Many people ask me ‘Rice vs Roti: Which is better for weight loss?’ It is a popular belief that switching rice with roti can help...