Green Tea for Weight Loss: Reality Check on What Research Says
Greetings readers, I’m Dr. Brahmanand Nayak weighing in on the popular notion that drinking green tea can help with weight loss goals. As an Ayurvedic...
Category : Weight Management
The Dangers of Extreme Calorie Cutting
Hello everyone! In my career as an Ayurvedic physician, I have treated hundreds of patients who have attempted dangerous crash diets and extreme calorie restrictions...
The Power of Coconut Water Fasting
Recently, Indian Prime Minister Shri. Narendra Modi made headlines for completing an 11-day coconut water fast as part of a Hindu special ritual in the run-up...
Almonds for Weight Loss: Ayurvedic Doctor’s Perspective
As a practicing physician for over 20 years, I’ve consulted with hundreds of patients looking to shed excess pounds. And let me tell you –...
How I Helped Rajashree Lose 15 Kilos By Quitting Sugar
I get asked daily – “Dr. Nayak, what’s your number one recommendation for losing weight?” My advice is simple but difficult for most to follow...
What Happens if I Do 50 Surya Namaskar Every Day?
Introduction: A Case Study In the timeless tapestry of Indian culture, where spirituality and physical well-being have long been intertwined, the practice of Surya Namaskar...
Apple Cider Vinegar for Weight Loss: A Case Study
In a world where fad diets come and go like fleeting trends, and weight loss seems to be a never-ending battle, there’s one natural remedy...
How many almonds should I eat for weight loss?
In the hustle and bustle of life, it’s easy to neglect our health. Meet Venu Gopal, a 38-year-old multitasking marvel who juggles part-time jobs, social...
Does Food Journaling Help You Lose Weight? Discover the Power of Tracking Your Meals for Weight Loss
Food Journaling for Weight Loss Welcome to this exploration of a simple yet remarkably effective strategy for shedding those stubborn pounds: food journaling. As an...
Juice Fasting: A Transformative Journey to Wellness
Juice Fasting: Sip Your Way to Wellness In a world where the pace of life often leaves us yearning for a breath of respite, the...