Sadyo Rasayana in Ayurveda: Instant Rejuvenators You Can Try Today
A young man once slumped into my clinic, his eyes drooping, his tie loosened, his voice weary. “Doctor,” he sighed, “I need something instant. I...
Category : General
Why Ayurveda Prescribes Sunlight as Daily Medicine?
At seven in the morning, the sun climbs lazily over Bengaluru’s concrete skyline. Stray dogs stretch, school buses honk, and on a thousand balconies, people...
Ayurveda Day 2025: A Decade of Balance, Growth, and Global Recognition
On September 23, 2025, India celebrates the tenth Ayurveda Day. For the first time, it is not linked to a movable festival but to the...
Why Does Everyone Think You Look Weak?
We are a country that never runs short of advice. From cricket scores to election results to your waistline, someone always knows better. But the...
How Much Protein Is Too Much?
How much protein is too much? That question barges into my clinic daily, wearing a gym T-shirt, holding a shaker bottle, and smelling faintly of...
Three Questions That Decide Your Health
A young man once walked into my clinic with a fat bundle of blood reports. Cholesterol: normal. Sugar: borderline. Vitamin D: a little low. “Doctor,...
When Social Media Becomes a Syndrome
A teenage boy once walked into my clinic and said, “Doctor, I think my brain is buffering.” He wasn’t joking. He had fallen asleep with...
How Emotions Affect The Practice of Medicine?
A doctor’s life is a strange syllabus. We are taught anatomy, physiology, pharmacology, but the subject that matters most—the arithmetic of human emotions—never makes it...
Parents Prepare Kids for Exams, But Forget Stress Skills
On the morning of his board exams, Arjun doubled over with stomach cramps. His parents blamed the hostel food. His grandmother muttered about “too much...
Which Cooking Oils Are Really Best for Your Health?
The war over cooking oils has moved from kitchens to newsfeeds. One week, sunflower oil is a “heart-healthy light oil.” The next is branded “toxic...