One Map. One Nation. Too Much Sugar.
A man barged into my clinic waving a map of India, and in that instant, I knew the country had finally found something sweeter than...
Category : General
FOFO: Why Fear of Finding Out Is India’s New Anxiety
Some days, Bangalore doesn’t wake up — it jolts. Autos growl like irritated uncles, WhatsApp groups beep like anxious sparrows, and fear drifts through the...
How to Plan Your Second Innings After 50?
Last Tuesday, over a simple North Indian lunch that tasted more of memory than masala, a friend of mine—techie, 50, California resident, ex-Amazon, start-up survivor,...
How Your Gut Can Affect Your Mood?
Every night, across many Bengaluru homes, a small ceremony takes place. Coffee powder is measured with priestly precision, hot water is poured over it, and...
The Man Who Measured His Pressure Every Hour
He walked in holding his BP monitor like a trophy.“Doctor,” he announced, “I check it every hour.”His app was a gallery of numbers — 122/80...
A Doctor Who Can’t Switch Off
Some jobs end with a punch card. Medicine doesn’t. The stethoscope may rest, but the questions never do. This morning, I went to a restaurant...
Sadyo Rasayana in Ayurveda: Instant Rejuvenators You Can Try Today
A young man once slumped into my clinic, his eyes drooping, his tie loosened, his voice weary. “Doctor,” he sighed, “I need something instant. I...
Why Ayurveda Prescribes Sunlight as Daily Medicine?
At seven in the morning, the sun climbs lazily over Bengaluru’s concrete skyline. Stray dogs stretch, school buses honk, and on a thousand balconies, people...
Ayurveda Day 2025: A Decade of Balance, Growth, and Global Recognition
On September 23, 2025, India celebrates the tenth Ayurveda Day. For the first time, it is not linked to a movable festival but to the...
Why Does Everyone Think You Look Weak?
We are a country that never runs short of advice. From cricket scores to election results to your waistline, someone always knows better. But the...