Preventive Health10 Safety Tips for Holi Celebrations 2023Dr. Brahmanand NayakMarch 9, 2020April 11, 2023 by Dr. Brahmanand NayakMarch 9, 2020April 11, 20231156 As colourful as it is, the festive of fun and fervour can bring along the wrath of skin troubles. So, here we present 10 safety...
Preventive HealthHealth Benefits of the Indian NamasteDr. Brahmanand NayakMarch 7, 2020April 11, 2023 by Dr. Brahmanand NayakMarch 7, 2020April 11, 202310 170 The epidemic of coronavirus is spreading through handshakes!!! Handshake is one of the oldest and widely used forms of greetings across the West. People in...
Health TipsPreventive HealthImportance of Exercise for Overall Wellness : Ayurvedic Doctor’s opinionDr. Brahmanand NayakFebruary 2, 2020May 2, 2023 by Dr. Brahmanand NayakFebruary 2, 2020May 2, 202314 167 We are given legs for a reason! But ever since the glamour of gadgets blinded us with their glitzy, we started behaving like trees. Rooted...
Ayurvedic MedicinesFoodPreventive HealthFlax Seeds: A Guide to the Health Benefits and Uses of this Natural RemedyDr. Brahmanand NayakJanuary 12, 2020May 3, 2023 by Dr. Brahmanand NayakJanuary 12, 2020May 3, 202317 809 A few days back, one of my patients, Mr. Venugopal Rai visited me. He asked me very curiously, ”Sir, what’s this new craze with Flax...
Health TipsPositive PsychologyPreventive HealthCultivating Happiness: Guide to Celebrating Life’s Small ThrillsDr. Brahmanand NayakDecember 28, 2019September 19, 2023 by Dr. Brahmanand NayakDecember 28, 2019September 19, 202318 265 “We seek happiness all around but within!“ What is life; if not just a book of memories… And no one ever remembers the big bills they...
Health TipsPreventive HealthTriphala Eyewash: For Optimal Eye HealthDr. Brahmanand NayakOctober 30, 2019June 30, 2023 by Dr. Brahmanand NayakOctober 30, 2019June 30, 202359 1393 Ah, it feels like a wave of nostalgia has hit me! Just last night, while attending to an old patient, memories of my college days...
Health TipsLongevityPreventive HealthWalking9 Simple Ways to Make Your Boring Walk Interesting: Tips to Boost Your Mood and Get More Out of Your Exercise RoutineDr. Brahmanand NayakOctober 17, 2019April 6, 2023 by Dr. Brahmanand NayakOctober 17, 2019April 6, 202317 360 Much has been said about the endless benefits endowed by a quick walk of 30 minutes. It not just helps you shed some kilos, but...
FoodPreventive HealthCan chocolate cause acne breakouts?Dr. Brahmanand NayakOctober 6, 2019June 28, 2023 by Dr. Brahmanand NayakOctober 6, 2019June 28, 20238 260 The sweetest treat might not be that sweet after all! Many nutritionists accuse the brown bonbon to cause acne. But lack of evidence kept it...
Health TipsLongevityPreventive HealthIs waking up at 5 am good for health?Dr. Brahmanand NayakSeptember 16, 2019July 18, 2023 by Dr. Brahmanand NayakSeptember 16, 2019July 18, 202327 420 Have you heard about the new 5 am club? Its not a party hub! The 5 am guild belongs to the early risers. Just the...
Preventive HealthUnderstanding Text Neck: The Tech-Induced Pain EpidemicDr. Brahmanand NayakJuly 6, 2019April 6, 2023 by Dr. Brahmanand NayakJuly 6, 2019April 6, 202329 246 Another case of neck and back pain!!! It seems this is the new epidemic the world is battling with. Recently there have been great spikes...