Morning Walk vs Evening Walk: A Doctor’s Diary of Footsteps and Fitness
Of all the questions that walk into my clinic, right behind back pain and belly fat, one never seems to lose its stride: “Doctor, which...
Category : Preventive Health
Why Is Free Health Advice the Hardest to Follow?
The Free Advice Paradox Last Tuesday, Mrs. Sharma—dressed in designer wear—sat across from me, clutching her imported supplements. After reviewing her tests, I suggested: “Try...
Jala Neti: Ancient Yogic Practice Meets Modern Medicine | Ayurvedic Doctor’s Guide to Better Breathing
They come with bags full of half-empty allergy medications. They come after sleepless nights of snoring and sleep apnea. They come with sinuses so blocked...
Oil Pulling: The 15-Minute Ancient Practice That Modern Science Can’t Ignore
Dawn breaks over Bangalore. Through the mist curling around centuries-old rain trees, voices rise in morning ragas. Watch. In some traditional homes and modern apartments...
The Importance of Taking Time Off for Health and Well-Being
I was deeply grieved to suddenly lose one of my patients this week. Nataraj, a hardworking 25-year-old, had relocated from a small village two years...
HPV Vaccine: Vital for Indian Girls?
I have been following the research and recommendations around the human papillomavirus (HPV) vaccine for young girls. In this blog, I will provide a reality...
Is Sex Good for a Migraine?
Migraines can be extremely debilitating and painful. As an Ayurvedic physician who treats headaches and migraines, patients often ask me if certain activities can help relieve...
The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,...
Ashwagandha and Shilajit Combo: Power of Ancient Ayurvedic Remedies
In the vast ocean of Indian traditional medicine, where Ayurveda and herbal remedies have thrived for millennia, there exists a combination that has recently garnered...
Sunshine and Vitamin D: The Right Way to Soak It Up
The warm embrace of the sun! It not only lifts our spirits but also plays a vital role in our overall health. One of its...