‘Badhti Umar mano tham si jaye’! It is the beautiful lie that we die to live. From anti-aging cosmetics to ageless products, health programs to dietary plans, after touching the bar of 30, we all go on a hunt for anti-aging products. But many of us don’t realize that aging is not bad. In fact, Ageing Gracefully Is Important For Longevity.
We see Ageing as a bane
The very fact that the market is flooded with countless aging products shows the human urge of living young than aging well. Don’t just blame the woman, the man is the same too! Remember the first time the kid in your block called you uncle? I am sure you were pissed too.
Nobody likes the grey strand peeping from their tresses, the fine lines sketching their face, the belly bulging from the belt or the bald head shining in the light but is there a way to put a pause forever?
There is no way we can lock time or stand still while time flows.
Also Read: How to keep your aging parents engaged?
Aging is inevitable
Aging perhaps is the ultimate truth and inevitable fact of life which we must accept. The sooner we accept the better because scientists claim that aging gracefully is the key to longevity. Acceptance is the only key to happiness.
Also Read: Ayurvedic Anti-ageing diets
Aging Gracefully Is Important For Your Health
Resenting over our age, repenting the unlived life over the missed chances and unspoken regrets, would bring no glory! These hallowing thoughts just stir a storm that destroys our calm and stresses us out. And we all know how stress can affect the quality and quantity of life.
The effects of aging
From causing heart blockage to diabetes, asthma, obesity, and a whole lot of other diseases, stress opens the door to sickness! Also, another common problem tagged with aging is depression or loneliness.
The sudden calm that comes with retirement often becomes a daunting phase. We all expect to live free but when the time actually comes we don’t know how to do that. With no one pushing us through the day, time feels like frozen ice only to be broken by death!
Depression is a common problem among aging people which we often neglect. Forgetfulness, lack of concentration, mood swings, and changes in taste can be signs of depression.
Depression is a major cause of diseases like Alzheimer’s, insomnia, chronic pain, thyroid problems, heart disease, diabetes, and even cancer. Further, anxiety is yet another problem that attacks in later years.
The fear of the ultimate, the pain of going away, and the thoughts of departure are more painful than the end itself. Also, anxiety causes high levels of cortisol which results in a lowered immune system and poor heart health. They also fall prey to developing bad health habits like smoking or drinking which further digs the grave.
Should I even start on the side effects of the anti-aging products, societal pressure, and the way people around us constantly remind us of our age? The only way to deal with it is to sink it all and start aging gracefully with healthy living and mindful eating!
Aging Gracefully Is Important!
Here are a few tips that will help you in aging gracefully
- 50 is the new 20. Be proud of your age because it just means you are wiser, smarter, and have experienced life.
- Practice yoga regularly. Yoga is effective in delaying the signs of aging along with blessing you with an abundance of benefits.
- Go for a stroll down the lane. It is the secret trick to light up your mood in just 5 minutes!
- Drink lots of water and eat your fruits and veggies right!
- Practice positivity and invest your time in positive experiences.
Research: 5 studies on aging gracefully and its impact on health:
- A study published in the Journal of Gerontology found that physical activity and exercise can help to delay the onset of age-related declines in physical function, enhance overall health and well-being, and improve quality of life in older adults.
- A study published in the Journal of the American Geriatrics Society found that a healthy diet rich in fruits, vegetables, and whole grains is associated with better health outcomes, including a lower risk of chronic diseases such as heart disease, stroke, and type 2 diabetes, in older adults.
- A study published in the International Journal of Geriatric Psychiatry found that social engagement and participation in meaningful activities can help to improve mental health and well-being, reduce stress and anxiety, and enhance cognitive function in older adults.
- A study published in the Journal of Aging Research found that engaging in mentally stimulating activities, such as reading, playing games, and participating in social activities, can help to reduce the risk of cognitive decline and improve cognitive function in older adults.
- A study published in the Journal of Gerontology found that effective stress management techniques, such as mindfulness-based stress reduction, can help to improve physical and mental health, reduce stress and anxiety, and enhance well-being in older adults.
These studies suggest that aging gracefully, by adopting healthy lifestyle habits such as exercise, healthy diet, social engagement, mental stimulation, and stress management, can have a significant impact on physical and mental health in older adults.
My take – Ageing Gracefully Is Important
Aging gracefully is important for your own mental and physical health. So, stop worrying about the signs of aging and rather learn to celebrate the days you lived!
Remember, next time you check your grey strands or look at the wrinkles, just smile and say I came a long way! ☺
No one would have thought of writing this kind of motivational articles related to aging.
Such a positive message from doctor means a lot to one who wishes to follow it.
Celebrate the age and celebrate the life
Very interesting and appropriate article Doctor. One of the challenges we face these days is keeping the elderly happy. Most of them go through depression unknowingly and appears less sensitive. The young have to be very understanding in responding to them…I find a lot of connection with depression, Alzheimers and dementia!
Also very important message for the young generation…
Thank you very much.
A master article and a master stroke too..!!! 😊
The way you put this all time and a universal problem… It’s simply superb..!
Yeah…if ageing starts peeping…suggestions start pouring from wife at very first..! especially while attending marriages from her side…”pls color your hair and come… many relatives will gather u know”…😁 and so on…
It is very important message for us, our parents, and our society at large. And it gives tips to celebrate our natural phases..!!!
Most importantly, this article graces the graveful situation to charmful life..!
We should be grateful to you sir 👏👏👏
A universal problem, very well illustrated , have to learn a lot for your write-up Sir, brings the live picture one goes through ageing, thanks a lot for this article
soooo, it means i minus 30 from 50. very reassuring !!!!!!
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