Health Hazards of Pigeons in Bengaluru: Risks, Real Stories, and Prevention
In Bengaluru, pigeons have stopped being the charming background actors of a park scene and turned into the noisy landlords of our balconies. They strut...
Category : Health Tips
Vitamin D and B12 Deficiency on the Rise in India
The other day, a young software engineer came into my clinic with a blood report thicker than the instruction manual for a washing machine. She...
Are Protein Shakes Good for You? A Spoonful of Myth, a Scoop of Truth
“Doctor, should I take whey protein?” asked Ritesh, a 25-year-old software engineer with a new gym membership, a new shaker bottle, and an old misunderstanding.“Depends,”...
How Quitting Sugar Transforms You in Just Days
Sugar is not just a food in India. It’s a language, a tradition, a blessing. We begin life with gud in our mouth, greet guests...
Find the Workout That Fits You Best
Some people lift weights. Some lift babies. Some lift only their eyebrows when you mention exercise. Over the years in my clinic, I’ve met all...
How Gossip Affects Your Health?
“Doctor, what do you think? Her back pain started after her daughter-in-law began posting Instagram reels. Coincidence? I don’t think so.” I looked up...
Should You Drink Coconut Oil on an Empty Stomach? An Ayurvedic Doctor Explains
There’s a new kind of health enthusiast these days—scrolling, Googling, and guessing their way to wellness. They form WhatsApp groups, share home remedies, try random...
How Watching Your Body and Mind Can Transform Your Health?
He walked into my clinic with a frown so sharp it could slice a papaya. “Doc, I think my body is plotting against me,” he...
Why Do I Always Have a Vitamin D Deficiency?
“Doctor, why do I always have a Vitamin D deficiency?” That was the first thing she said after sitting down for just three seconds. No...
Morning Walk vs Evening Walk: A Doctor’s Diary of Footsteps and Fitness
Of all the questions that walk into my clinic, right behind back pain and belly fat, one never seems to lose its stride: “Doctor, which...