How Quitting Sugar Transforms You in Just Days
Sugar is not just a food in India. It’s a language, a tradition, a blessing. We begin life with gud in our mouth, greet guests...
Category : Health Tips
Find the Workout That Fits You Best
Some people lift weights. Some lift babies. Some lift only their eyebrows when you mention exercise. Over the years in my clinic, I’ve met all...
How Gossip Affects Your Health?
“Doctor, what do you think? Her back pain started after her daughter-in-law began posting Instagram reels. Coincidence? I don’t think so.” I looked up...
Should You Drink Coconut Oil on an Empty Stomach? An Ayurvedic Doctor Explains
There’s a new kind of health enthusiast these days—scrolling, Googling, and guessing their way to wellness. They form WhatsApp groups, share home remedies, try random...
How Watching Your Body and Mind Can Transform Your Health?
He walked into my clinic with a frown so sharp it could slice a papaya. “Doc, I think my body is plotting against me,” he...
Why Do I Always Have a Vitamin D Deficiency?
“Doctor, why do I always have a Vitamin D deficiency?” That was the first thing she said after sitting down for just three seconds. No...
Morning Walk vs Evening Walk: A Doctor’s Diary of Footsteps and Fitness
Of all the questions that walk into my clinic, right behind back pain and belly fat, one never seems to lose its stride: “Doctor, which...
Why Sugar Spikes, Not Calories, Are Making You Fat
When my friend Vincent Pinto, a water technology expert with a mind as sharp as a laser and a worldview shaped by chlorination, carbon filtration,...
Why Is Free Health Advice the Hardest to Follow?
The Free Advice Paradox Last Tuesday, Mrs. Sharma—dressed in designer wear—sat across from me, clutching her imported supplements. After reviewing her tests, I suggested: “Try...
An Ayurvedic Journey to Sexual Wellness After Antidepressants
The phone call came at dusk, that fragile hour when my clinic usually winds down. “Doctor,” the voice trembled, “I have won against depression, but...