As a physician, I often advise patients that posture matters. But many don’t realize just how much their posture impacts their health and well-being. From...
I was deeply grieved to suddenly lose one of my patients this week. Nataraj, a hardworking 25-year-old, had relocated from a small village two years...
Sugar is notoriously addictive and over-consumption carries risks like weight gain, diabetes, and heart disease. But what happens if you cut it out entirely? Will...
As a practicing Ayurvedic physician for over 20 years, I am always interested in learning about nutritional ways to prevent common diseases I see in...
I often have patients asking if certain lifestyle changes or behaviors can improve their cholesterol profiles. From taking fish oil supplements to increasing exercise, there...
Migraines can be extremely debilitating and painful. As an Ayurvedic physician who treats headaches and migraines, patients often ask me if certain activities can help relieve...
Some of my patients often ask me about natural ways to boost libido. While there are no miracle foods, research shows certain nutrients and compounds...