Lumbo Sacral Strain: Understanding and Managing the Most Common Cause of Backache
There are some incidents in life that get etched to our memories. Lumbo Sacral Strain reminds me of one such insightful experience. When I was...
Category : Health Tips
Alcohol and Diabetes: Why It’s an Incompatible Match?
Your blood glucose dances to alcohol’s dangerous tune. You’ve mastered counting carbs, religiously checking your blood sugar, and even hitting the gym regularly. But that...
Health Benefits of Malabar Spinach: An Overlooked Common Backyard Plant with Amazing Properties
Known by many names, Malabar spinach, basale soppu( ಬಸಳೆ ಸೊಪ್ಪು)or Basella alba, is a perennial creeper. It is a common backyard vine in coastal homes in...
Does honey turn your black hair white?
Have you heard the whispers? The old wives’ tale buzzing around beauty circles for generations? “Don’t put honey in your hair – it’ll turn it...
Mindful Eating with Osho’s Techniques: A Comprehensive Guide
Food is divine and eating right is an art! Just like breathing, eating is also essential to our existence. But even in these simple basics,...
Is waking up at 5 am good for health?
Have you heard about the new 5 am club? Its not a party hub! The 5 am guild belongs to the early risers. Just the...
The Secrets of the ‘Miracle’ Tree: How Moringa Helped Heal Fidel Castro
Fidel Castro calls it ‘the Miracle plant’ for its unmatched benefits. Experts agree that Moringa is very effective in curing diseases and curbing malnutrition. But...
The Great Almond Debate: To Peel or Not to Peel?
Looking for the best way to eat almonds for optimal health benefits? Explore Dr. Brahma's website and discover the Ayurvedic perspective on consuming almonds. Learn...
Rock salt vs Sea Salt: Which salt is best for you?
Everything tastes a little better with a pinch of salt. So, is it our taste buds plotting a ploy against our health? Excess intake of...
Smoking and Diabetes: The Risks and Reality of Combining the Two
“Smoking in diabetes is dangerous to health”, we all have heard this phrase a zillion times. It has a negative impact on every organ of...