Is Waking Up Without an Alarm Healthier?
For years, I’ve been fascinated by the science of sleep and the impact our sleep patterns have on our overall health and well-being. Recently, I’ve...
Category : Health Tips
How Listening to Your Favourite Song Can Instantly Improve Your Mood
As an Ayurvedic physician with over 20 years of medical practice, I never expected one of my patients to praise me for advice on boosting...
Soaking Up the “Sunshine Vitamin”: Getting Your Vitamin D from Food vs Sun
Greetings, dear readers! I’m Dr. Brahmanand Nayak, back again to shine some light on an important health topic – vitamin D. As a practicing physician...
The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,...
How Happiness Impacts Your Health
The idea that happiness and health go hand-in-hand is not new, but an increasing body of research confirms this connection. Happiness seems to have a...
How Virgin Coconut Oil Helped Abhinav Increase His HDL from 28 to 45
As a doctor, I often see patients who are concerned about their cholesterol numbers, particularly those who have low HDL or “good” cholesterol. One such...
4-7-8 breathing method for Less Stress and Better Sleep
Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...
Can Exercise Affect Liver Enzymes? Ayurvedic Doctor’s Perspective
It all began when Ashok, at the age of 40, decided to take charge of his health. Weighing in at 85 kilos, he got a...
Salt and Health: Exploring the Savory Truth
Let’s kick things off with a rather eye-opening encounter involving pickles, hypertension, and an adamant lover of all things salty.I recently visited Fortis Hospital to...
Benefits of Eating Fruits on an Empty Stomach
Today, I am excited to share with you the fascinating case study of Anuradha, an accountant in a private firm, who ventured on a unique...