The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,...
Category : Health Tips
How Happiness Impacts Your Health
The idea that happiness and health go hand-in-hand is not new, but an increasing body of research confirms this connection. Happiness seems to have a...
How Virgin Coconut Oil Helped Abhinav Increase His HDL from 28 to 45
As a doctor, I often see patients who are concerned about their cholesterol numbers, particularly those who have low HDL or “good” cholesterol. One such...
4-7-8 breathing method for Less Stress and Better Sleep
Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...
Can Exercise Affect Liver Enzymes? Ayurvedic Doctor’s Perspective
It all began when Ashok, at the age of 40, decided to take charge of his health. Weighing in at 85 kilos, he got a...
Salt and Health: Exploring the Savory Truth
Let’s kick things off with a rather eye-opening encounter involving pickles, hypertension, and an adamant lover of all things salty.I recently visited Fortis Hospital to...
Benefits of Eating Fruits on an Empty Stomach
Today, I am excited to share with you the fascinating case study of Anuradha, an accountant in a private firm, who ventured on a unique...
Why the Food in Flight Doesn’t Taste Good: A Conversation with Frequent Flyer Avinash
Today I am here to take you on an intriguing journey into the world of in-flight dining. Join me as I explore the mystery behind...
Secrets of Disability-Adjusted Life Years (DALYs): Why You Should Care
In the context of global health, there exists a fascinating yet often overlooked concept that has the potential to transform the way we perceive and...
Does Drinking Milk Make You Fat? Unveiling the Truth
In a world where health-consciousness reigns supreme, the story of Jayant, a 24-year-old with an indulgent past, unfolds like a modern-day parable. Growing up in...