Peanuts and Inflammation: Understanding the Link and How to Reduce Your Risk
Peanuts have many astonishing benefits, but is there an unknown side effect to eating peanuts? One of my patients asked me anxiously if peanuts can...
Category : Food
Is Jaggery Safe for Diabetics? Understanding the Risks and Benefits
More than 77 million Indians are living with diabetes. And more than half of them don’t know how to manage their blood sugar levels. Diabetes...
Maida: The Health Risks of this Refined Flour and How to Avoid It for Better Nutrition
Health enthusiasts are keeping their hands off Maida, the white flour. Maida is the chemically processed wheat flour that’s been stripped of all nutrients. It...
Is Millet Good or Bad for Thyroid Health?
Dr. Brahma explores the science behind the potential benefits and risks of millet for thyroid health, including its effect on thyroid hormone production and absorption....
Kanji: 9 Surprising Health Benefits of the Fermented Rice Beverage
Kanji is a popular traditional health drink known for its miraculous health benefits. Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables....
Health Benefits of Arrowroot: 13 Reasons to Add This Superfood to Your Diet
Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. It has been used for centuries as a thickening agent in different recipes. Studies have...
Health Benefits of Sweet Potatoes: Discover the Nutritional Power of this Delicious Vegetable
Sweet potatoes are fiber-rich, nutritious, filling, and delicious root vegetables. This incredible super food can give you 400% of RDA-recommended Vitamin A. It also helps...
Intuitive Eating: A Proven Formula for Mindful & Healthy Eating
Intuitive eating is neither a crash diet nor a weight loss program. Intuitive eating is the ancient way of eating that honors your body’s desires....
How the Foods You Eat Impact Your Dreams – The Shocking Truth
Experts say that your dreams can be affected by the foods you eat! Well, it’s surprising but true. We all have wondered at some point...
Banana for Breakfast: Good or Bad for Health? Science Explained
Bananas are super healthy as they are packed with many essential nutrients. They are a superfood packed with vitamin B6, vitamin C, fiber, potassium, and...