Makhana for Babies: A Nutritional Powerhouse for Your Little Ones
Recently, on a serene Sunday, amidst the soothing sound of raindrops, I found myself at AJFAN, a charming dry fruit superstore near my home. As...
Category : Food
Home Remedy to Prepone Periods: Embracing the Magic of Black Sesame Seeds and Jaggery
Many of my patients reach out to me, seeking advice on how to prepone their periods. Whether it’s for a family function, a religious ceremony,...
Shatavari Barfi: A Sweet Treat with Surprising Health Benefits
Allow me to introduce you to a delightful and nutritious treat that has been creating quite a buzz among health enthusiasts and food connoisseurs alike...
Why is A2 Milk Better for You?
As an Ayurvedic doctor, I am constantly on the lookout for natural and healthier alternatives that can positively impact my patients’ well-being. One such discovery...
Why is Honey Good for Men?
One bright morning, my phone rang, and I saw Ravi’s name flashing on the screen. Ravi, one of my old patients, had always been deeply...
Is Curd (Yogurt) Good for Stress and Anxiety?
As I sat across from Revathi, a 37-year-old schoolteacher, during her follow-up appointment, she began to share her experiences with managing anxiety. “Doctor, my anxiety...
Health Drinks for Kids (2 years to 15 years age group) DIY: An Ayurvedic Doctor’s Guide
Amidst the rising popularity of DIY approaches and homemade alternatives, a heartfelt encounter with a concerned parent deeply resonated with me. A worried mother brought...
Is Peanut Good for Weight Gain or Loss? Debunking the Myth
A curious software engineer walks into my clinic, bewildered by his persistent weight gain despite his best efforts to eat healthier. And what did he...
Foods That Lower Cholesterol
Patients and their reflexive reactions to cholesterol reports never cease to amuse me. Just the other day, I received a message from one of my...
Himalayan Pink Salt: Unveiling Nature’s Gift to Health and Wellness
Once upon a time, nestled in the majestic Himalayan mountain range, there existed a hidden treasure that would revolutionize the world of wellness. This precious...