Almond Milk: Health Benefits, Recipes, and Precautions
Almond milk is one of the most popular types of milk that have taken the fitness bulletins by storm. We all have heard and read...
Author : Dr. Brahmanand Nayak
The Doctrine of Signatures: Understanding the Healing Powers of Plants
The doctrine of Signatures is an age-old theory that explains how humans discovered medicinal uses of plants all across the globe. For thousands of years,...
DIY Ayurvedic Mosquito Repellent
Many would agree that one of the most annoying living creatures on earth is the mosquito. More than their bite and itch, it’s the nagging...
The Gut-Brain Connection: Key to Better Health
The gut-brain connection is a proven thing now. Ayurveda has always professed the importance of emotional and spiritual health. Today, research and studies also say...
7 Home Remedies for Morning Sickness Relief
Carrying a beating heart in the womb is perhaps the most beautiful feeling. But what’s not so beautiful is the morning sickness symptoms. For many...
7 Shocking Facts About Fat
As millennials and Gen Zener’s are turning into health enthusiasts, they are getting one basic thing completely wrong. And that’s – ‘all fats are bad....
Shatavari: Benefits for Female Reproductive Health
Shatavari is an incredible medicinal herb that’s been used in Ayurveda for centuries. Sages believed that Shatavari could bring the blessings of fertility and motherhood...
Best Foods to Eat During Menopause for a Healthy Diet
Menopause is a major transition in every woman’s life. It not only marks their ceasing fertility but may also unleash a pot of problems. On...
10 Natural Ways to Combat Anxiety and Promote Relaxation
Anxiety is a normal reaction to stress. Sometimes it’s a good thing that makes our senses aware of the danger ahead. But when anxiety becomes...
Surya Namaskar: A Complete Guide to Health and Wellbeing
Surya Namaskar or sun salutation is one of the most popular yoga asanas. It is a complete workout that has copious benefits for the mind...