The Healing Power of a Doctor’s Touch
We often find ourselves entrusting our well-being to the clinical expertise of healthcare professionals. However, there exists a subtle, often underestimated, aspect of healthcare that...
Author : Dr. Brahmanand Nayak
How do I stop overthinking? Understanding and Overcoming the Endless Mind Chatter
In a world brimming with relentless information, responsibilities, and societal expectations, it’s not uncommon to find oneself trapped in a whirlwind of thoughts. The constant...
How to Treat Chafing in Groin Area: Female Home Remedies
Recently, I encountered a remarkable patient Nagamma ( pseudonym chosen to safeguard her identity) whose story served as a poignant reminder of the everyday battles many women...
Does Eating Sugar Before Bed Cause Dreams?
Sugar before bed, Dreams, Sugar dreams hypothesis, Sleep quality, Blood sugar, Stress hormones, Digestion, Sweet connection, Dietary choices, Lifestyle, and health....
White Discharge Before Period: A Glimpse into Women’s Health
In the world of women’s health, the intricacies of the female body continue to be an enigma, even for the most seasoned medical professionals. Today, I...
What Happens if I Do 50 Surya Namaskar Every Day?
Introduction: A Case Study In the timeless tapestry of Indian culture, where spirituality and physical well-being have long been intertwined, the practice of Surya Namaskar...
Apple Cider Vinegar for Weight Loss: A Case Study
In a world where fad diets come and go like fleeting trends, and weight loss seems to be a never-ending battle, there’s one natural remedy...
How Do Doctors Deal with Emotions? Insights!
In the realm of healthcare, doctors are often regarded as the epitome of professionalism, unwavering in the face of pain, suffering, and emotions. However, beneath...
Embracing the Aging Journey: An Ayurvedic Doctor’s Perspective
Introduction: A Case of Aging Anxiety Shravari, a 40-year-old professor, walked into my clinic with a deep sense of worry etched on her face. Her...
Is Pista Good for Hemoglobin? Exploring the Nutritional Benefits and Myths
Introduction: A Conversation with My Patient Meet Rituparna, a vivacious 23-year-old fashion designer with dreams that sparkle as brightly as her infectious smile. Rituparna’s journey,...