Does Olive Oil Help With Hair Growth?
Ah, I can see the questions forming in your mind already! Does smearing olive oil on your scalp make your hair grow faster? I get...
Author : Dr. Brahmanand Nayak
How Virgin Coconut Oil Helped Abhinav Increase His HDL from 28 to 45
As a doctor, I often see patients who are concerned about their cholesterol numbers, particularly those who have low HDL or “good” cholesterol. One such...
Boosting Immunity in Trying Times With Ashwagandha
As we continue facing a global pandemic, I’ve had countless patients asking me about natural solutions to strengthen immune resilience. One Ayurvedic adaptogen prized for...
4-7-8 breathing method for Less Stress and Better Sleep
Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...
How I Helped Rajashree Lose 15 Kilos By Quitting Sugar
I get asked daily – “Dr. Nayak, what’s your number one recommendation for losing weight?” My advice is simple but difficult for most to follow...
Why fertility rate is decreasing in India?
In a nation teeming with vibrant culture and a rich tapestry of traditions, a subtle yet undeniable undercurrent of change has captured our attention –...
Demerara Sugar: A “Healthier” Sweetener or Just Another Sugar?
Sugars seem to get a bad rap these days. With rising rates of obesity and diabetes, everyone is looking for ways to cut down on...
Why Indians Love Tea So Much
Tea has been grown and consumed in India for thousands of years. The Camellia sinensis plant, from which all tea originates, is native to parts...
How Breath Watching Transforms Your Life: A Journey into Breath Awareness
It was during my post-graduation days that I had the incredible opportunity to meet a Himalayan master named Bharath Thakur. I vividly recall those moments,...
Pregnancy’s Unspoken Challenges: Constipation, Anal Fissures, and Hemorrhoids Demystified
Every medical professional has their fair share of extraordinary patient stories, and Pranathi’s case is one that stands out. Pranathi, whose name I’ve changed to protect...