Can Coconut Oil Support A Healthy Thyroid?
Lately several of my patients have asked if using coconut oil can help boost thyroid health. This apparent link likely comes from the popularity of...
Author : Dr. Brahmanand Nayak
Why Does Coffee Make Me Tired?
I’ll never forget the first time Arun limped into my clinic, his shoulders slumped and dark circles under his eyes. “Doc, I just don’t get...
Is Doing 108 Surya Namaskars Everyday Good?
The occasion of Ratha Saptami, celebrated across India in February, is when many yoga practitioners attempt to complete 108 cycles of Surya Namaskar. On one...
What Will Happen If I Completely Stop Eating Sugar?
Sugar is notoriously addictive and over-consumption carries risks like weight gain, diabetes, and heart disease. But what happens if you cut it out entirely? Will...
Why Staying Hydrated is Crucial for Your Mood
Hydration may not seem like an exciting topic, but it truly is one of the foundations of health. Every system in the body depends on...
Want your kids to live a good life? Focus on contentment rather than relentlessly pursuing happiness
Recently, I was waiting outside the Ramaiah Memorial Hospital ICU, where my mother was admitted. As the hours stretched on, I chanced to meet the...
Does Drinking Water Help Lubricate Your Joints?
As we age, the cartilage and fluid that protects and cushions our joints can start to wear down, leading to pain, stiffness, swelling, and loss...
How Does Love Affect Your Health?
Love is one of the most powerful emotions we experience as human beings. When we feel loved, cared for, and connected to others, it can...
5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing...
Does a coffee a day keep depression away?
Coffee is one of the most popular beverages globally, with billions of cups consumed every day. The distinct aroma and caffeine content help many people...