The Funny Truth About Meditating the Wrong Way
He came into my clinic like he had just returned from battle. His hair was messy, kurta drenched in sweat, eyes wild like he’d seen...
Author : Dr. Brahmanand Nayak
Monitoring Obese Patients in the Age of Insta
The first time I asked a patient to climb on the weighing scale in my clinic, the look he gave me could have melted mercury....
Hot vs Cold Foods: Ayurveda’s Secret to Perfect Balance
A few months ago, a young techie named Suraj came to my clinic complaining of chronic fatigue and digestive issues. I first noticed his diet...
The Ayurvedic Doctor’s Secret Evolution – What Patients Don’t See!
The couple walked in like a breeze, familiar faces with a new story. She held her four-month-old daughter, Kalyani, a cherubic little girl, named after...
Ayurvedic Bhasmas: Ancient Ash or Modern Miracle?
“Doctor, are Ayurvedic bhasmas even safe?” a patient once asked me with raised eyebrows, holding her designer handbag like I might secretly hand her a...
The Great Indian Ayurvedic Juice Story
At a time, the only “juice” people in my village knew was the fresh sugarcane juice at the local fair, served with a sprinkle of...
Butter vs. Ghee: What My Son, Lord Krishna, and 25 Years of Ayurveda Taught Me Over Breakfast
Today at breakfast, as the dosa sizzled and released its familiar aroma, my son asked a question that stopped me mid-bite. With one hand dipped...
Ayurvedic Wisdom on Disease Prognosis
“How long will it take, doctor?” This is the most popular question in my clinic. Beating “Can I eat ice cream?” by a small margin....
Is Your Daily Coffee Helping or Harming You?
There’s something magical about the first sip of coffee. That warm, bitter-sweet tingle sliding down your throat, unlocking the mind from its groggy grip. It’s less...
The Day She Stopped Fighting Acne—and Started Healing
She tried nine face washes in six months. From foaming cleansers to gel-based purifiers, charcoal masks to neem-based herbal concoctions, each promised glowing skin and...