Mirena IUD: Guide for Indian Women
Mary, a patient of mine, came to me with questions about the Mirena hormonal IUD that her gynecologist had recommended due to her heavy menstrual...
Author : Dr. Brahmanand Nayak
From Plate to Face: The Rise of Food-Based Skincare
Anuradha, have you noticed the trend of food making its way into our facial creams and serums? It’s not just avocado masks or oatmeal scrubs...
Sperm 101: Semen Analysis Myths & Facts for Male Fertility
Arun, I know you’ve been concerned about your fertility. As your doctor, I’m here to give you the facts about sperm and semen – what’s...
Understanding Blood Pressure: The Importance of 120/80
Anoop, I know you’re a busy entrepreneur with a lot on your mind, especially with your upcoming wedding. But there’s something important we need to...
Was Buddha the World’s First Psychologist? Mindful Teachings of an Ancient Sage
The Buddha was a man who walked the earth over 2,500 years ago. He was born a prince but left his palace to seek the...
Jaggery for Diabetics: Not So Sweet After All
Narain: Doctor, I’ve been using jaggery instead of sugar in my coffee. A diabetic friend told me jaggery is good for us. What do you think?...
How Excess Peanuts Can Spike Your Cholesterol
Hi Parimala, thanks for coming in today. I noticed your LDL cholesterol jumped significantly since your last visit, from 130 to 204. That’s a big...
Moringa: The Superfood That Keeps on Giving
In my last blog post, I raved about moringa, a superfood that can help you take control of your health. But it seems some of...
Ayurvedic Doctor’s Guide to Healthy Fats for Indians
Patient: Doc, I’m confused about fats. A dietitian advised me to consume 40 grams of ghee, 100 grams of full-fat malai paneer, and 15 cashews daily...
Smoking and Back Pain: The Surprising Connection
Ramachandran, a 45-year-old IT manager, came to see me with a nagging backache that wouldn’t go away no matter what he tried – painkillers, heat...