Overcoming Cancer’s Shadow: An Ayurvedic Doctor’s 7-Step Plan to Conquer Recurrence Fears
I see them every month. They come to my clinic with hope in their eyes and fear in their hearts. Cancer survivors, victorious in their...
Author : Dr. Brahmanand Nayak
Is Triphala powder Anti-aging? The Ayurvedic Secret to Youthful Skin
I just wanted to tell you about the day I found the fountain of youth. It wasn’t hidden in some far-off jungle or guarded by...
How to Prevent Urinary tract infection in women?
Urinary tract infection or UTI is a nightmare turned reality for many women. It is the most common type of bacterial infection affecting 1 in every 2...
How to Beat Summer Fatigue in India? Cooling Foods, Herbs, and Lifestyle Changes for Optimal Energy and Wellness
Summers are bright and sunny, but the whips of the summer heat can be exhausting. The unforgiving summer fatigue sips all your energy leaving you...
You Can Transform Your Life by Changing Your Walk
Research says changing your walk can change your life! Whenever I go for my early morning walk, I meet and greet a lot of morning...
Health Benefits of Kokum Juice: From Weight Loss to Digestive Health, Discover the Power of this Traditional Home Remedy
The scorching sun is peeping through the pane. And sweltering heat is driving one insane. Look around for the long bottles brimming with the luscious...
The Surprising Benefits of Hot Water for Weight Loss
I just wanted to tell you a secret. It’s not about the latest fad diet that overpriced gym membership collecting dust or those “miracle” pills...
How much jeera water per day is safe?
Jeera water is magic in a glass. At least, that’s what my patients tell me. As a practising Ayurvedic doctor in Bangalore for over two...
The Humble Peanut: A Daily Handful May Boost Heart Health, Studies Suggest
We obsess over the latest superfoods and diet trends. But what if one of the most potent health boosters sat right under our noses in...
How reading books benefits both your physical and mental health?
This Ayurvedic doctor says – Reading books is one of the healthiest practices! Reading a book is the biggest brain booster. But that’s not all....