Conquering the Fear of Cancer Recurrence: Strategies for Coping and Moving Forward

As we walk towards the cure for cancer and the survival rates continue to scale, another issue rears its ugly head. It’s ‘the fear of cancer recurrence‘. It’s like walking on a ticking bomb!

The end of cancer treatment unleashes a mixed bag of emotions. Along with the joy and happiness of a second chance at life, comes the fear of uncertainty. And in some cases, the fear of cancer is so dreadful that it refuses to wade off!

Also Read: The cost of cancer

Fear of cancer recurrence

The fear of cancer recurrence is a very common reaction to the completion of treatment. It’s because most cancer types have a chance to recur some more likely than others.

Feeling a little anxious for some time post-treatment is normal. But sometimes, the fear is so overwhelming that even after beating cancer, the patient remains clenched.

All they can think or talk about is cancer and the struggles of battling cancer. Their thoughts revolve around the fright of cancer. Negativity engulfs their mind. And the torment never stops.

Also Read: Can Ashwagandha ease your fears?

Research reports – Cancer recurrence

Recently, I posted a video of a renowned oncologist. He shed light on the link between chronic emotional stress and with cancer epidemic. In the video, he shared some scientific insights explaining how chronic emotional stress results in cancer. 

Within 24 hours of posting the video, I got calls from 5 different women. They were all cancer survivors, who affirmed the claims with their own experiences. All of them spoke about their deep imprinted fear of recurrence. Their fear causes the turbulence of emotional trauma.

The emotional ride through cancer

Studies show that about 33 to 96 percent of cancer survivors struggle with a persistent fear of recurrence. Making it one of the most common concerns among cancer survivors.

Today, most cancers have a high survival rate, especially when detected in the early stages. In the early stages, the cancer cells are restrained to a particular location. They can be removed with surgery or therapy. But there is no guarantee that the cells are gone forever. Thus, leaving patients clinging to the sword of fear.

Coping with the fear of cancer recurrence

1. Reduce your stress

After the hard-won battle with cancer, the body demands some time to heal. So, even when the doctor announces the golden words, take your own time to embrace this phase of living without the tumor. 

Don’t jump into work or chores. Spend time with your positive circle. Enjoy your hobbies. Meditate and take a walk or read a good book. Go out with friends. Enjoy the second chance at life.

Practice slow breathing as it calms your nervous system. This also reverses the cell-damaging release of stress hormones that accompany fearful thoughts. 

2. Address your fear

The only way to eradicate fear is enlightenment. It is better to get tested and get certain about your health than to spend sleepless nights wondering about the uncertainties.

Talk to your doctor about your concerns and if necessary don’t shy away from counseling. There are also many cancer support groups that can help you cope.

3. Trace your triggers

Every emotion has its associated triggers. Physical symptoms such as pain or a lump can be a major trigger. Because those can be legitimate signs of recurrence. So, get checked and live assured.

For some, it may be the news of a celebrity being diagnosed with cancer. For others, it might be some talk in the circle. Whatever your trigger, identify it and cut slack.

4. Focus on wellness

Fixing your focus on wellness and health gives you the confidence to combat the fear. Try an Ayurvedic diet and massages, practice meditation and exercise and live a healthy life. 

Read more about healthy living after cancer.

Along with these tips, practice conscious methods to live in the present, inculcate gratitude, embrace preventive practices, and believe in life after and beyond cancer.

Conclusion

Fear of cancer recurrence is a common and understandable concern for those who have been affected by cancer. However, it can also be overwhelming and interfere with daily life. Here are some strategies that may help you overcome your fear of cancer recurrence:

1. Seek support: Talking to friends, family, or a support group can be a helpful way to cope with your fears and emotions.
   
2. Educate yourself: Gaining a better understanding of your cancer, treatments, and the risks of recurrence can help you feel more in control and reduce anxiety.
   
3. Practice self-care: Taking care of your physical and emotional well-being through exercise, healthy eating, and stress-management techniques can help to improve your overall sense of well-being.
   
4. Challenge negative thoughts: It’s normal to have fears and worries, but it’s important to challenge negative thoughts and focus on the positive aspects of your life.
   
5. Stay connected: Engaging in activities you enjoy, staying connected with loved ones, and maintaining a positive outlook can help to reduce feelings of fear and anxiety.
   
6. Consider counseling: A mental health professional can help you develop coping strategies and provide support as you navigate the fear of cancer recurrence.
   
7. Focus on the present moment: Try to live in the present moment and focus on what you can control, rather than worrying about what might happen in the future.
   

Remember, it’s normal to experience fear and anxiety after a cancer diagnosis. By seeking support, practicing self-care, and focusing on the present moment, you can work to overcome your fears and live a full and meaningful life.

Watch this

How I Beat Cancer And What It Taught Me: Sonali Bendre Exclusive At India Today Conclave 2019

Also Read:

Ashwagandha for Cancer Care