Does Ashwagandha Make You Happy? Ayurvedic Doctor’s Perspective
As I sit in my clinic, listening to the heartwarming tale of Dimple and her family’s transformative journey with Ashwagandha, I can’t help but marvel...
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What Will Happen If I Completely Stop Eating Sugar?
Sugar is notoriously addictive and over-consumption carries risks like weight gain, diabetes, and heart disease. But what happens if you cut it out entirely? Will...
Want your kids to live a good life? Focus on contentment rather than relentlessly pursuing happiness
Recently, I was waiting outside the Ramaiah Memorial Hospital ICU, where my mother was admitted. As the hours stretched on, I chanced to meet the...
5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing...
What Happens When You Meditate Daily?
Before diving into the impacts of regular practice, let’s review what meditation entails. At its core, meditation is the practice of focused awareness and attention...
How Happiness Impacts Your Health
The idea that happiness and health go hand-in-hand is not new, but an increasing body of research confirms this connection. Happiness seems to have a...
A Cough’s Tale: What happens if you leave a cough untreated?
Hello there, dear reader. I am Cough, or as the wise folks of Ayurveda affectionately call me, Kasa. I’ve often pondered why I’ve been bestowed...
What Happens if I Do 50 Surya Namaskar Every Day?
Introduction: A Case Study In the timeless tapestry of Indian culture, where spirituality and physical well-being have long been intertwined, the practice of Surya Namaskar...
Is Bread Good for Health? What Happens to Your Body When You Eat Bread Every Day
In the hustle and bustle of today’s world, bread has become a staple in many of our diets. It’s quick, convenient, and versatile. However, my...
Stop Comparing Yourself to Others: Embrace Self-Awareness for Lasting Happiness
Read the story of two individuals, Raj and Priya, both striving to achieve their dreams in a world brimming with opportunities and challenges. Raj, a...