Rekindle Your Romance
Positive PsychologySociety Trends

How to Reignite the Spark in Your Relationship: Golden Advice for a Stronger Bond

Falling in love is easy but staying right there holding that special feeling in the heart is not! The zest and zeal of new love often fade with time. It takes more than just saying ‘I love you’ to rekindle the romance. 

In this modern date, everyone seems to be falling in and out of love! So fast and so soon. Relationships end even before they take off. Marriages have ended in months, days, and even hours.

The roots of a strong relationship

Strong relationships are ever-growing. They need continuous and conscious efforts. Relations are built upon respect and trust. They nurture confidence, attention, and devotion. They grow with care and communication.

These words are easy to speak but hard to walk on, especially with the fickle nature of the mind. 

Beautiful relations should not be a tale of adjustments and sacrifices. Rather it should be a fable of choices. Choices that make both the partner evolve ( not change) into a better version of themselves.

Strong relations are cemented on love, affection, and gratitude!

Also Read: How to fix resentment in a relationship?

5 Golden Tips to Rekindle your Romance

1. Live your dreams

Moments before you decided to walk into this relationship, you must have visualized walking toward a common goal. Be it traveling the world together, going adventurous, spending quality time, or just being happy. 

Don’t let that vision fade away. Because it was that dream for which you forged this relationship. The reason you chose each other over others. 

Entangled in the effort to afford life, couples often forget to live the life they aspired to! This results in discontentment, hopelessness, and unhappiness in a relationship. Bringing down trouble in paradise!

So, no matter how busy life got, or how tenacious things become, find time to make your dreams a reality.

2. Set your priorities straight

It’s not your partner who needs to be your priority, neither your children nor your job. Your priority should always be you! 

Then comes your family.

Profess your love, speak your heart out, put your voice on the table, and do things that make you happy, at least once in a while!

Take care of your body, go to the gym, do some dance, paint the brush, and do things that make you smile!

Prioritizing your desires is not selfish. It’s the first step towards self-satisfaction. It lifts the burden on your partner to constantly repay you for your sacrifices.

The day you start prioritizing yourself over others is the day you will find that sense of contentment.

3. Communicate

Expecting your partner to understand the unspoken is a bit cliché. In this age of digitally distracted attention, if you want something, you need to say it out and loud. 

Couples often find it hard to communicate after their initial phase of romance. The most common barriers are continuous disagreements and running out of topics.

Two people can have different perceptions and it is important to respect each other. Communication becomes particularly hard when the perception of love is different for both partners.

Turning every discussion into a disrespectful disagreement can make the relationship suffocating.

4. Attention, Appreciation, and Affection

The bond of love strengthens with attention, appreciation, and affection. 

Most couples try to run their relationship on auto-pilot. But that’s not how it works.

It’s not just the take-off that you need to care about. 

Running a long-lasting relationship needs continuous ongoing attention and commitment. Celebrating the small thrills and living life in the moments are the key to a happy healthy relationship.

Be it words of appreciation, little tokens of love, or kind gestures making each other feel special is the key. 

Showcase your feelings and shower your love, because unspoken love often goes unheard.

5. Trust the power of great sex!

Nothing works magic like a session of mind-blowing sex. Focus on foreplay. Explore the exotic side. Rediscover romance.

Sex is more than just pleasure. Great sex deepens the bond and strengthens your relationship. 

It is this intimate moment that connects the souls and brings them close. Sex is empowering, it is liberating. It is the most powerful thing in a relationship. That’s why sex should always be exclusive.

Don’t let the stress of modern life strain your sex life.

Also Read: Weekend Couple: The New Urban Relationship Status

Rekindle your Romance

A successful and sexy relationship is the result of continuous efforts. So, this Valentine’s day rekindle your romance with these five fantastic tips! 

Ayurvedic doctor’s advice


Rekindling your romance with your partner is a worthwhile effort that requires intentional and consistent action. The five golden tips mentioned in this article can help couples reignite the spark in their relationship and deepen their connection.

The first tip, communicating openly and honestly, which is critical in any relationship. It creates an atmosphere of trust and openness, which allows couples to understand each other better and resolve issues effectively. The second tip, showing appreciation and gratitude, is also essential as it helps partners feel valued and loved. The third tip, making time for each other, is crucial as it strengthens the bond between partners and helps them create shared experiences.

The fourth tip, being spontaneous, can add excitement and adventure to the relationship. Finally, the fifth tip, maintaining physical intimacy, is important as it helps couples feel emotionally connected and satisfies their physical needs.

Several studies have shown that these tips are effective in rekindling romance in relationships. For instance, a study published in the Journal of Social and Personal Relationships found that partners who express gratitude towards each other experience higher levels of relationship satisfaction and intimacy. Another study published in the Journal of Family Psychology found that couples who spend quality time together are more likely to experience positive relationship outcomes, such as better communication, increased emotional intimacy, and higher levels of satisfaction.

Furthermore, a study published in the Archives of Sexual Behavior found that maintaining physical intimacy is crucial in maintaining a healthy and happy relationship. The study found that couples who engage in frequent physical intimacy report higher levels of relationship satisfaction and intimacy.

In conclusion, rekindling the romance in a relationship requires effort and commitment from both partners. The tips outlined in this article, such as open communication, showing appreciation, making time for each other, being spontaneous, and maintaining physical intimacy, can help couples deepen their connection and reignite the spark in their relationship. By implementing these tips consistently, couples can create a more fulfilling and satisfying relationship that will stand the test of time.

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11 comments

Srinivas Raitha February 14, 2020 at 2:15 pm

Doctor…You are a romantic writer.
Very nice write-up indeed. Special gift to the readers for Valentine’s day..!

Yes…In this busy city life, we often forget our family, friends and even ourselves..!

As you said beautiful relationship is a fable of choices, true love, affection and gratitude.

Wish you have a romantic Valentine’s day..!

Reply
Dr. Brahmanand Nayak February 15, 2020 at 3:20 am

thank you

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