Curd can improve skin elasticity, give your face an even tone, reduce pigmentation and delay the signs of ageing. Curd is an excellent probiotic that...
Introduction: A Prescription for Wellness Recently, I had the privilege of meeting Rohini, a vibrant woman in her early forties. Rohini, whose name we’ve changed...
Apple cider vinegar can help improve scalp health, strengthen hair and enhance shine! Studies show that apple cider vinegar can help in dealing with hair...
Have you tried sea salt in your skincare routine? Sea salt helps balance, protect, and restore your skin. Ladened with minerals like potassium, magnesium, zinc,...
The health benefits of Mint Leaves are well-documented by Ayurveda. Widely used as a mouth freshener, mint leaves possess some incredible therapeutic properties. Ayurvedic scripts...
Sandalwood essential oil has been used for both medicinal and cosmetic benefits for centuries. Loved for its pleasant fragrance, sandalwood oil is a common ingredient...
Lavender essential oil is proven to have amazing benefits for the nervous system. Discovered some 2500 years ago, Lavender essential oil has been used in...