Drinking radish juice can protect your heart health, reduce the risk of diabetes and prevent cancer.
Radish is a root vegetable rich in essential nutrients like fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron, sulfur, and manganese. It also contains vitamins E, A, C, B6, and K.
An excellent source of natural antioxidants, and phenolic compounds, radish is an excellent detoxifier. Drinking Radish juice can help cleanse your liver and stomach, purify your blood and keep your metabolism high. The health benefits of drinking radish juice are numerous.
Since ancient times, radish juice has been used to treat jaundice as it can help clear out the excess bilirubin from the system naturally. It can also help in treating hypothyroidism, infections, and constipation. Drinking radish juice regularly can also give you radiant skin and help you in losing weight.
Read on to discover some of the fantastic health benefits of drinking radish juice regularly.
10 Health Benefits of Drinking Radish Juice
It might help prevent cancer
Research says that radish can help prevent colon, kidney, intestinal, stomach, and oral cancer. Radish is a rich source of antioxidants that can help prevent oxidative damage caused by free radicals. Several studies have shown that this oxidative damage is responsible for the growth of abnormal cancer-causing cells.
Radish also contains compounds that can help purge carcinogenic substances from the body and prevent the formation of tumors. In addition to this, radish contains isothiocyanates that can induce apoptosis or cell death in cancer cells.
It can reduce the risk of diabetes
Radish contains chemicals that can help regulate blood sugar levels and prevent insulin resistance. Studies have shown that drinking radish juice can enhance adiponectin production, a hormone that prevents insulin resistance. It also contains compounds like glucosinolate and isothiocyanate that can help regulate blood sugar levels.
Further, radish roots are high in fiber which promotes digestion and releases sugar into the bloodstream slowly and steadily. This reduces the chance of sudden blood sugar fluctuations.
It enhances your liver function
Radish juice is an excellent detoxifier that boosts your overall liver function. It further helps regulate the production of bilirubin and bile. Radish also contains enzymes like myrosinase, diastase, amylase, and esterase. These enzymes prevent infections and ulcers of the liver.
Radish juice is an excellent natural remedy for jaundice. It aids in regulating the production of bilirubin and removes excess bilirubin from the liver. Radish also boosts the production of red blood cells in the liver which helps in improving liver function.
It protects your heart health
Drinking radish juice is excellent for your heart. It is a good source of antioxidants, calcium, and potassium. Potassium can help lower blood pressure and improve blood flow in the body. It is also rich in nitrates that improve blood circulation naturally. Radishes can strengthen our blood vessels and boosts the creation of collagen.
Radish is also high in vitamin C, folic acid, and flavonoids that help protect coronary blood vessels. Its anti-oxidizing and anti-inflammatory properties help prevent cardiovascular ailments. Radishes also help fight bad cholesterol and boost good cholesterol, preventing heart diseases and strokes.
Radish juice has many beauty benefits
Radish juice is rich in vitamin C, zinc, and phosphorus that help fight skin dryness, acne, and rashes. It also contains antioxidants that can help delay the signs of aging. You can drink the juice daily and apply some leftover juice to your skin and hair. Its antifungal properties help prevent dandruff, treat skin issues and reduce hair fall.
Further, the high water content in radishes hydrates the skin and gives it a natural glow. It is also rich in fiber and digestible carbohydrates which keeps you fuller for longer, thus reducing your hunger pangs and keeping your weight in check.
Radish Juice is good for your immune system
Because Radish is a natural source of vitamin C, it makes an excellent immune booster. Vitamin C helps regulate body metabolism, boosts mood, and prevents inflammation.
Drinking radish juice regularly can protect you against colds, coughs, and fevers. It has anti-congestive properties that reduce nose and throat irritation. Radish juice also lowers your body temperature and helps you recover from a fever.
Radish can help treat infections
Radish juice is an excellent natural remedy for urinary tract infections. It can help prevent fungal infections, and remove parasites and viruses from the body. It further possesses diuretic properties that stimulate the production of urine. In addition to this, radish has potent anti-inflammatory properties that can help ease the burning sensation caused by UTI.
Eating significant amounts of radishes can interfere with hormone production in the thyroid gland. Excess radish consumption can also lead to low blood pressure. That’s why you must do it in moderation, and do not go on an all-liquid diet with radish juice.
Also, people with gallbladder stones and pregnant women should avoid drinking radish juice. In case you feel uneasiness after drinking this juice or you have a pre-existing condition, then consider consulting your doctor.
Drinking Radish juice on a regular basis has many benefits. Radish juice is packed with vitamins, minerals, and many other nutrients without many carbs or calories. This makes it a perfect drink to lose weight without losing the glow. It is a perfect detox drink that removes toxins from your body, nourishes your internal organs, and boosts your overall health.