Drinking lukewarm water benefits your health in many ways.
Lukewarm means are slightly warm. Experts say that drinking lukewarm water boosts metabolism, helps break down fat molecules, increases your body temperature, and aids in losing weight. It further helps in flushing out toxins from the body, reducing stress levels, and protecting your internal organs.
Drinking lukewarm water every 3 to 4 hours can help you reach your fitness goals.
Benefits of drinking lukewarm water
It helps to cure constipation
Drinking two cups of lukewarm water in the morning is one of the best natural remedies for constipation. This helps you to stay hydrated and facilitates easy passage of stool. Luke warm water supports your digestion and aids in breaking down food faster. It makes your bowel movements regular and reduces the risk of constipation.
I often recommend patients suffering from stomach woes start their day with a glass of warm water. Those who follow this religiously find relief naturally without leaning on medicines.
It helps with digestion
Drinking lukewarm water activates your digestive tract. It helps flush the food moving through your food pipe and aids in breaking down the food particles. Warm water widens the blood vessels and directs blood flow toward the intestine. Drinking warm water also helps in reducing the frequency of stomach problems like bloating,gas, and constipation.
I often recommend parents of young kids guide their children to develop the habit of drinking lukewarm water. This keeps them protected from a number of ails and boosts their immunity and growth.
It can help you lose weight
Drinking lukewarm water on an empty stomach is one of the best tips to lose weight. It raises your body temperature and strengthens your metabolism. A study found that drinking warm water can increase your metabolic rate by 30% in both men and women. Luke warm water also helps in breaking down fats and aids in eliminating toxins from your body. For best results, you can drink lukewarm water after your exercise routine.
It strengthens your immune system
Studies have found that consuming lukewarm water with lemon can enhance your immune system. It supplements your body with vitamin C and potassium which supports your immune health. For best results, drink a glass of lukewarm water in the morning on an empty stomach.
One of my patients, 55 years old, started his weight loss journey with a glass of lukewarm lemon water. After drinking lemon water, he started walking and exercising. These simple changes in his lifestyle have helped him lose 10 kilos in a year.
It benefits your skin and hair
Hydration is the key to good health and skin. Luke warm water not only keeps you hydrated but also stimulates detoxification and helps in repairing skills cells and promotes elasticity. You can drink a glass of warm lemon water in the morning for great skin benefits. Studies show that it can help in reducing skin wrinkles, acne, rashes, and dark spots and delay the process of aging.
It can relieve nasal congestion
Doctors often recommend drinking lukewarm water to those who frequently suffer from colds and coughs. Lukewarm water helps loosen clogged sinuses and nasal passageways. It aids in clearing congestion and relieves a sinus headache. Drinking warm water can also soothe a sore throat.
Drinking warm water can help you stay protected from seasonal colds and coughs. With increasing cases of allergic rhinitis, asthma, and other respiratory disorders, I highly recommend practicing this habit of drinking lukewarm water.
Drinking warm water improves your blood circulation and boosts the functioning of your central nervous system. Several studies have found that drinking lukewarm water has stress-busting effects. It further aids in enhancing your mood and promotes calmness. A study found that consuming hot liquids like ginger tea or green tea can lower stress and reduce anxiety.
The moment you enter the home, make sure you drink a glass of lukewarm water first. This will wash away your stress and help you feel fresh. You can also sip warm water during your exams or meetings.
A few studies claim that drinking hot water might ease internal pain. Hot water relaxes your muscles and brings relief to migraine, headaches, and menstruation pain. The heat generated by warm water is known for its healing effects on abdominal muscles and provides instant relief from spasms and cramps. Some studies also found that drinking lukewarm water has a soothing effect on your mind and body. This helps you fall asleep faster.
Side effects of Lukewarm Water
There are no side effects of drinking lukewarm water if taken appropriately. However, make sure to check the temperature before taking a gulp, as hot or warm may burn your tongue and damage the esophagus tissues. Also, drink 5 to 6 glasses of lukewarm water in a day, not more than that. Drinking excess lukewarm water can lead to excessive sweat, increased urge to urinate, and even heartburn.
Drinking lukewarm water has been proven to have many health benefits. This simple habit of sipping warm water can prevent respiratory infections, promote weight loss, and cure common coughs, colds, and infections. It further boosts your body‘s immunity and gives you clearer skin. Lukewarm water can also improve digestion and permanently relieve constipation issues.